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Banana vs. Gatorade — In-Depth Nutrition Comparison

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Significant differences between bananas and gatorade

  • Bananas are richer than gatorade in vitamin B6, manganese, fiber, potassium, vitamin C, copper, magnesium, vitamin B2, vitamin B5, and carbs.
  • Bananas cover your daily vitamin B6 needs 27% more than gatorade.
  • Gatorade has a higher glycemic index (89) than bananas (48).

Specific food types used in this comparison are Bananas, raw and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Banana vs Gatorade infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Banana
Banana
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +2286.7%
Contains more IronIron +420%
Contains more CopperCopper +1200%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1976.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Banana
Banana
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0%
Contains more Vitamin CVitamin C +2075%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +202.3%
Contains more Vitamin B5Vitamin B5 +507.3%
Contains more Vitamin B6Vitamin B6 +1568.2%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Gatorade DV% diff.
Vitamin B6 0.367mg 0.022mg 27%
Manganese 0.27mg 0.013mg 11%
Potassium 358mg 15mg 10%
Fiber 2.6g 0g 10%
Vitamin C 8.7mg 0.4mg 9%
Copper 0.078mg 0.006mg 8%
Magnesium 27mg 0mg 6%
Vitamin B2 0.073mg 0mg 6%
Vitamin B5 0.334mg 0.055mg 6%
Carbs 22.84g 6.43g 5%
Folate 20µg 0µg 5%
Fructose 4.85g 1.82g 4%
Calories 89kcal 26kcal 3%
Iron 0.26mg 0.05mg 3%
Vitamin B3 0.665mg 0.22mg 3%
Protein 1.09g 0g 2%
Starch 5.38g 2%
Phosphorus 22mg 10mg 2%
Sodium 1mg 39mg 2%
Selenium 1µg 0µg 2%
Vitamin B1 0.031mg 0.011mg 2%
Choline 9.8mg 0mg 2%
Fats 0.33g 0g 1%
Zinc 0.15mg 0.01mg 1%
Vitamin E 0.1mg 0mg 1%
Saturated fat 0.112g 0g 1%
Protein per 100 calories 1.2g 0g N/A
Calories per 10 g protein 817kcal N/A
Weight per 100 calories 112g 385g N/A
Net carbs 20.24g 6.43g N/A
Calcium 5mg 1mg 0%
Sugar 12.23g 5.24g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.5µg 0.2µg 0%
Monounsaturated fat 0.032g 0g 0%
Polyunsaturated fat 0.073g 0g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +255.2%
Contains more WaterWater +24.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Banana
Banana
4
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
17% 41% 34% 4% 4%
Starch: 0 g
Sucrose: 0.92 g
Glucose: 2.19 g
Fructose: 1.82 g
Lactose: 0.2 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +159.8%
Contains more GlucoseGlucose +127.4%
Contains more FructoseFructose +166.5%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +1900%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.