Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Banana
  5. Compare
  6. Banana vs. Paprika

Banana vs. Paprika — In-Depth Nutrition Comparison

Compare

How are bananas and paprika different?

  • Paprika is higher than bananas in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, vitamin B3, and manganese.
  • Paprika covers your daily need for vitamin A, 984% more than bananas.
  • Bananas have a higher glycemic index (48) than paprika (0).

Bananas, raw and Spices, paprika types were used in this article.

Infographic

Banana vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +559.3%
Contains more CalciumCalcium +4480%
Contains more PotassiumPotassium +536.9%
Contains more IronIron +8030.8%
Contains more CopperCopper +814.1%
Contains more ZincZinc +2786.7%
Contains more PhosphorusPhosphorus +1327.3%
Contains more ManganeseManganese +488.9%
Contains more SeleniumSelenium +530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin AVitamin A +82000%
Contains more Vitamin EVitamin E +29000%
Contains more Vitamin B1Vitamin B1 +964.5%
Contains more Vitamin B2Vitamin B2 +1584.9%
Contains more Vitamin B3Vitamin B3 +1412.8%
Contains more Vitamin B5Vitamin B5 +651.5%
Contains more Vitamin B6Vitamin B6 +483.4%
Contains more Vitamin KVitamin K +15960%
Contains more FolateFolate +145%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Paprika DV% diff.
Vitamin A 3µg 2463µg 273%
Iron 0.26mg 21.14mg 261%
Vitamin E 0.1mg 29.1mg 193%
Vitamin B6 0.367mg 2.141mg 136%
Fiber 2.6g 34.9g 129%
Vitamin B2 0.073mg 1.23mg 89%
Copper 0.078mg 0.713mg 71%
Vitamin K 0.5µg 80.3µg 67%
Vitamin B3 0.665mg 10.06mg 59%
Potassium 358mg 2280mg 57%
Manganese 0.27mg 1.59mg 57%
Polyunsaturated fat 0.073g 7.766g 51%
Vitamin B5 0.334mg 2.51mg 44%
Phosphorus 22mg 314mg 42%
Zinc 0.15mg 4.33mg 38%
Magnesium 27mg 178mg 36%
Protein 1.09g 14.14g 26%
Vitamin B1 0.031mg 0.33mg 25%
Calcium 5mg 229mg 22%
Fats 0.33g 12.89g 19%
Calories 89kcal 282kcal 10%
Carbs 22.84g 53.99g 10%
Selenium 1µg 6.3µg 10%
Vitamin C 8.7mg 0.9mg 9%
Saturated fat 0.112g 2.14g 9%
Choline 9.8mg 51.5mg 8%
Folate 20µg 49µg 7%
Monounsaturated fat 0.032g 1.695g 4%
Sodium 1mg 68mg 3%
Starch 5.38g 2%
Fructose 4.85g 6.71g 2%
Protein per 100 calories 1.2g 5g N/A
Calories per 10 g protein 817kcal 199kcal N/A
Weight per 100 calories 112g 35g N/A
Unsaturated / Saturated Fat ratio 0.94 4.4 N/A
Net carbs 20.24g 19.09g N/A
Sugar 12.23g 10.34g N/A
Tryptophan 0.009mg 0.07mg 0%
Threonine 0.028mg 0.49mg 0%
Isoleucine 0.028mg 0.57mg 0%
Leucine 0.068mg 0.92mg 0%
Lysine 0.05mg 0.69mg 0%
Methionine 0.008mg 0.2mg 0%
Phenylalanine 0.049mg 0.61mg 0%
Valine 0.047mg 0.75mg 0%
Histidine 0.077mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +566.5%
Contains more ProteinProtein +1197.2%
Contains more FatsFats +3806.1%
Contains more CarbsCarbs +136.4%
Contains more OtherOther +832.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +5196.9%
Contains more Poly. FatPolyunsaturated fat +10538.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Banana
Banana
4
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +195.1%
Contains more GlucoseGlucose +89.4%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +38.4%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

People also compare

Banana
Banana vs Strawberry
Strawberry
Banana
Banana vs Apple
Apple
Banana
Banana vs Pineapple
Pineapple
Paprika
Paprika vs Oregano
Oregano
Paprika
Paprika vs Black pepper
Black pepper
Paprika
Paprika vs Nutmeg
Nutmeg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.