Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Barley flour
  5. Compare
  6. Barley flour vs. Peppermint

Barley flour vs. Peppermint — In-Depth Nutrition Comparison

Compare

The main differences between barley flour and peppermint

  • Barley flour has more phosphorus, vitamin B3, vitamin B1, vitamin B6, and carbs; however, peppermint has more vitamin C, iron, folate, vitamin A, and calcium.
  • Daily need coverage for vitamin C for peppermint is 35% higher.
  • Peppermint has 5 times less carbs than barley flour. Barley flour has 74.52g of carbs, while peppermint has 14.89g.

Food types used in this article are Barley flour or meal and Peppermint, fresh.

Infographic

Barley flour vs Peppermint infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +20%
Contains more ZincZinc +80.2%
Contains more PhosphorusPhosphorus +305.5%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +659.4%
Contains more PotassiumPotassium +84.1%
Contains more IronIron +89.6%
Contains more ManganeseManganese +13.7%
~equal in Copper ~0.329mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 93% 26% 118% 8.7% 91% 0% 5.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 106% 0% 71% 0% 21% 61% 32% 20% 30% 0% 0% 86%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +351.2%
Contains more Vitamin B3Vitamin B3 +267.5%
Contains more Vitamin B6Vitamin B6 +207%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B5Vitamin B5 +133.1%
Contains more FolateFolate +1325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley flour Peppermint DV% diff.
Selenium 37.7µg 69%
Vitamin C 0mg 31.8mg 35%
Phosphorus 296mg 73mg 32%
Iron 2.68mg 5.08mg 30%
Vitamin B3 6.269mg 1.706mg 29%
Folate 8µg 114µg 27%
Vitamin A 0µg 212µg 24%
Vitamin B1 0.37mg 0.082mg 24%
Calcium 32mg 243mg 21%
Vitamin B6 0.396mg 0.129mg 21%
Carbs 74.52g 14.89g 20%
Calories 345kcal 70kcal 14%
Protein 10.5g 3.75g 14%
Vitamin B2 0.114mg 0.266mg 12%
Potassium 309mg 569mg 8%
Fiber 10.1g 8g 8%
Zinc 2mg 1.11mg 8%
Choline 37.8mg 7%
Manganese 1.034mg 1.176mg 6%
Magnesium 96mg 80mg 4%
Vitamin E 0.57mg 4%
Vitamin B5 0.145mg 0.338mg 4%
Copper 0.343mg 0.329mg 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.771g 0.508g 2%
Fats 1.6g 0.94g 1%
Sodium 4mg 31mg 1%
Protein per 100 calories 3g 5.4g N/A
Calories per 10 g protein 329kcal 187kcal N/A
Weight per 100 calories 29g 143g N/A
Net carbs 64.42g 6.89g N/A
Sugar 0.8g N/A
Saturated fat 0.335g 0.246g 0%
Monounsaturated fat 0.205g 0.033g 0%
Tryptophan 0.175mg 0.058mg 0%
Threonine 0.356mg 0.154mg 0%
Isoleucine 0.383mg 0.154mg 0%
Leucine 0.713mg 0.281mg 0%
Lysine 0.391mg 0.161mg 0%
Methionine 0.202mg 0.053mg 0%
Phenylalanine 0.589mg 0.191mg 0%
Valine 0.515mg 0.187mg 0%
Histidine 0.236mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +180%
Contains more FatsFats +70.2%
Contains more CarbsCarbs +400.5%
Contains more WaterWater +549.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +521.2%
Contains more Poly. FatPolyunsaturated fat +51.8%
Contains less Sat. FatSaturated fat -26.6%

People also compare

Barley flour
Barley flour vs Flour
Flour
Barley flour
Barley flour vs Potato flour
Potato flour
Barley flour
Barley flour vs Millet flour
Millet flour
Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.