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  6. Barley vs. Pumpkin leaves

Barley vs. Pumpkin leaves — In-Depth Nutrition Comparison

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The main differences between barley and pumpkin leaves

  • Barley is richer in selenium, carbs, vitamin B3, and zinc, yet pumpkin leaves are richer in vitamin C, iron, vitamin A, potassium, phosphorus, and vitamin B6.
  • Daily need coverage for selenium for barley is 14% higher.
  • Barley contains 12 times more carbs than pumpkin leaves. Barley contains 28.22g of carbs, while pumpkin leaves contain 2.33g.

Food types used in this article are Barley, pearled, cooked and Pumpkin leaves, raw.

Infographic

Barley vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Barley
Barley
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more ZincZinc +310%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +855.6%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +368.8%
Contains more IronIron +66.9%
Contains more CopperCopper +26.7%
Contains more PhosphorusPhosphorus +92.6%
Contains more ManganeseManganese +37.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Barley
Barley
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 21% 14% 39% 8.1% 27% 0% 2% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 32% 0% 24% 30% 17% 2.5% 48% 0% 0% 27%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B5Vitamin B5 +221.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +106.5%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Pumpkin leaves DV% diff.
Fiber 3.8g 15%
Selenium 8.6µg 0.9µg 14%
Vitamin C 0mg 11mg 12%
Iron 1.33mg 2.22mg 11%
Vitamin A 0µg 97µg 11%
Potassium 93mg 436mg 10%
Carbs 28.22g 2.33g 9%
Phosphorus 54mg 104mg 7%
Vitamin B3 2.063mg 0.92mg 7%
Vitamin B6 0.115mg 0.207mg 7%
Zinc 0.82mg 0.2mg 6%
Calories 123kcal 19kcal 5%
Vitamin B2 0.062mg 0.128mg 5%
Folate 16µg 36µg 5%
Magnesium 22mg 38mg 4%
Manganese 0.259mg 0.355mg 4%
Calcium 11mg 39mg 3%
Copper 0.105mg 0.133mg 3%
Protein 2.26g 3.15g 2%
Vitamin B5 0.135mg 0.042mg 2%
Choline 13.4mg 2%
Vitamin B1 0.083mg 0.094mg 1%
Vitamin K 0.8µg 1%
Saturated fat 0.093g 0.207g 1%
Polyunsaturated fat 0.214g 0.022g 1%
Protein per 100 calories 1.8g 17g N/A
Calories per 10 g protein 544kcal 60kcal N/A
Weight per 100 calories 81g 526g N/A
Fats 0.44g 0.4g 0%
Net carbs 24.42g 2.33g N/A
Sugar 0.28g N/A
Sodium 3mg 11mg 0%
Vitamin E 0.01mg 0%
Monounsaturated fat 0.057g 0.052g 0%
Tryptophan 0.038mg 0.041mg 0%
Threonine 0.077mg 0.156mg 0%
Isoleucine 0.083mg 0.156mg 0%
Leucine 0.154mg 0.318mg 0%
Lysine 0.084mg 0.2mg 0%
Methionine 0.043mg 0.054mg 0%
Phenylalanine 0.127mg 0.171mg 0%
Valine 0.111mg 0.181mg 0%
Histidine 0.051mg 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more CarbsCarbs +1111.2%
Contains more ProteinProtein +39.4%
Contains more WaterWater +35%
~equal in Fats ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
3
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Poly. FatPolyunsaturated fat +872.7%
~equal in Monounsaturated fat ~0.052g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.