Barley vs. Paprika — In-Depth Nutrition Comparison

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The main differences between barley and paprika

Paprika is richer than barley in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and manganese.
Daily need coverage for vitamin A for paprika is 985% higher.
Paprika has a lower glycemic index than barley.

Food types used in this article are Barley, pearled, cooked and Spices, paprika.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barley

Paprika

Contains less SodiumSodium	-95.6%
Contains more SeleniumSelenium	+36.5%

Contains more MagnesiumMagnesium	+709.1%
Contains more CalciumCalcium	+1981.8%
Contains more PotassiumPotassium	+2351.6%
Contains more IronIron	+1489.5%
Contains more CopperCopper	+579%
Contains more ZincZinc	+428%
Contains more PhosphorusPhosphorus	+481.5%
Contains more ManganeseManganese	+513.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barley

Paprika

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+290900%
Contains more Vitamin B1Vitamin B1	+297.6%
Contains more Vitamin B2Vitamin B2	+1883.9%
Contains more Vitamin B3Vitamin B3	+387.6%
Contains more Vitamin B5Vitamin B5	+1759.3%
Contains more Vitamin B6Vitamin B6	+1761.7%
Contains more Vitamin KVitamin K	+9937.5%
Contains more FolateFolate	+206.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	2463µg	274%
Iron	1.33mg	21.14mg	248%
Vitamin E	0.01mg	29.1mg	194%
Vitamin B6	0.115mg	2.141mg	156%
Fiber	3.8g	34.9g	124%
Vitamin B2	0.062mg	1.23mg	90%
Copper	0.105mg	0.713mg	68%
Vitamin K	0.8µg	80.3µg	66%
Potassium	93mg	2280mg	64%
Manganese	0.259mg	1.59mg	58%
Vitamin B3	2.063mg	10.06mg	50%
Polyunsaturated fat	0.214g	7.766g	50%
Vitamin B5	0.135mg	2.51mg	48%
Magnesium	22mg	178mg	37%
Phosphorus	54mg	314mg	37%
Zinc	0.82mg	4.33mg	32%
Protein	2.26g	14.14g	24%
Calcium	11mg	229mg	22%
Vitamin B1	0.083mg	0.33mg	21%
Fats	0.44g	12.89g	19%
Carbs	28.22g	53.99g	9%
Saturated fat	0.093g	2.14g	9%
Calories	123kcal	282kcal	8%
Folate	16µg	49µg	8%
Fructose		6.71g	8%
Choline	13.4mg	51.5mg	7%
Selenium	8.6µg	6.3µg	4%
Monounsaturated fat	0.057g	1.695g	4%
Sodium	3mg	68mg	3%
Vitamin C	0mg	0.9mg	1%
Protein per 100 calories	1.8g	5g	N/A
Calories per 10 g protein	544kcal	199kcal	N/A
Weight per 100 calories	81g	35g	N/A
Unsaturated / Saturated Fat ratio	2.9	4.4	N/A
Net carbs	24.42g	19.09g	N/A
Sugar	0.28g	10.34g	N/A
Tryptophan	0.038mg	0.07mg	0%
Threonine	0.077mg	0.49mg	0%
Isoleucine	0.083mg	0.57mg	0%
Leucine	0.154mg	0.92mg	0%
Lysine	0.084mg	0.69mg	0%
Methionine	0.043mg	0.2mg	0%
Phenylalanine	0.127mg	0.61mg	0%
Valine	0.111mg	0.75mg	0%
Histidine	0.051mg	0.25mg	0%
Omega-3 - ALA		0.453g	N/A