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  6. Basil vs. Triticale

Basil vs. Triticale — In-Depth Nutrition Comparison

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Summary of differences between basil and triticale

  • Basil has more vitamin A and vitamin C; however, triticale is higher in manganese, phosphorus, vitamin B1, zinc, protein, carbs, vitamin B5, and magnesium.
  • Triticale covers your daily need for manganese 90% more than basil.

These are the specific foods used in this comparison Basil, fresh and Triticale.

Infographic

Basil vs Triticale infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Basil
Basil
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more CalciumCalcium +378.4%
Contains more IronIron +23.3%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +103.1%
Contains more PotassiumPotassium +12.5%
Contains more CopperCopper +18.7%
Contains more ZincZinc +325.9%
Contains more PhosphorusPhosphorus +539.3%
Contains more ManganeseManganese +179.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Basil
Basil
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 88% 16% 8.5% 18% 17% 13% 36% 0% 1037% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +1123.5%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B5Vitamin B5 +533%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~73µg

All nutrients comparison - raw data values

Nutrient Basil Triticale DV% diff.
Vitamin K 414.8µg 346%
Manganese 1.148mg 3.21mg 90%
Phosphorus 56mg 358mg 43%
Vitamin B1 0.034mg 0.416mg 32%
Vitamin A 264µg 0µg 29%
Zinc 0.81mg 3.45mg 24%
Carbs 2.65g 72.13g 23%
Vitamin B5 0.209mg 1.323mg 22%
Protein 3.15g 13.05g 20%
Vitamin C 18mg 0mg 20%
Calories 23kcal 336kcal 16%
Magnesium 64mg 130mg 16%
Calcium 177mg 37mg 14%
Iron 3.17mg 2.57mg 8%
Copper 0.385mg 0.457mg 8%
Fiber 1.6g 6%
Vitamin B2 0.076mg 0.134mg 4%
Vitamin B3 0.902mg 1.43mg 3%
Polyunsaturated fat 0.389g 0.913g 3%
Fats 0.64g 2.09g 2%
Choline 11.4mg 2%
Potassium 295mg 332mg 1%
Vitamin E 0.8mg 0.9mg 1%
Selenium 0.3µg 1%
Vitamin B6 0.155mg 0.138mg 1%
Folate 68µg 73µg 1%
Saturated fat 0.041g 0.366g 1%
Protein per 100 calories 14g 3.9g N/A
Calories per 10 g protein 73kcal 257kcal N/A
Weight per 100 calories 435g 30g N/A
Unsaturated / Saturated Fat ratio 12 3.1 N/A
Net carbs 1.05g 72.13g N/A
Sugar 0.3g N/A
Sodium 4mg 5mg 0%
Monounsaturated fat 0.088g 0.211g 0%
Tryptophan 0.039mg 0.157mg 0%
Threonine 0.104mg 0.405mg 0%
Isoleucine 0.104mg 0.479mg 0%
Leucine 0.191mg 0.911mg 0%
Lysine 0.11mg 0.365mg 0%
Methionine 0.036mg 0.204mg 0%
Phenylalanine 0.13mg 0.638mg 0%
Valine 0.127mg 0.609mg 0%
Histidine 0.051mg 0.311mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Basil
Basil
1
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +775.9%
Contains more ProteinProtein +314.3%
Contains more FatsFats +226.6%
Contains more CarbsCarbs +2621.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Basil
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +139.8%
Contains more Poly. FatPolyunsaturated fat +134.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.