Bean raw vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between bean raw and hummus
- The amount of folate, selenium, vitamin B1, copper, fiber, potassium, phosphorus, iron, protein, and magnesium in bean raw is higher than in hummus.
- Bean raw covers your daily folate needs 111% more than hummus.
- Hummus has 11 times less selenium than bean raw. Bean raw has 27.9µg of selenium, while hummus has 2.6µg.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Hummus, commercial.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +147.9% |
| Contains more CalciumCalcium | +197.4% |
| Contains more PotassiumPotassium | +511% |
| Contains more IronIron | +107.8% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +24.6% |
| Contains more PhosphorusPhosphorus | +133.5% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +48.5% |
| Contains more SeleniumSelenium | +973.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.1% |
| Contains more Vitamin B2Vitamin B2 | +231.3% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B5Vitamin B5 | +494.7% |
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +532.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 83µg | 111% |
| Selenium | 27.9µg | 2.6µg | 46% |
| Vitamin B1 | 0.713mg | 0.18mg | 44% |
| Copper | 0.893mg | 0.527mg | 41% |
| Fiber | 15.5g | 6g | 38% |
| Potassium | 1393mg | 228mg | 34% |
| Phosphorus | 411mg | 176mg | 34% |
| Iron | 5.07mg | 2.44mg | 33% |
| Protein | 21.42g | 7.9g | 27% |
| Magnesium | 176mg | 71mg | 25% |
| Vitamin B6 | 0.474mg | 0.2mg | 21% |
| Polyunsaturated fat | 0.407g | 3.613g | 21% |
| Carbs | 62.55g | 14.29g | 16% |
| Sodium | 12mg | 379mg | 16% |
| Manganese | 1.148mg | 0.773mg | 16% |
| Starch | 34.17g | 14% | |
| Fats | 1.23g | 9.6g | 13% |
| Vitamin B5 | 0.785mg | 0.132mg | 13% |
| Choline | 66.2mg | 12% | |
| Vitamin B2 | 0.212mg | 0.064mg | 11% |
| Monounsaturated fat | 0.229g | 4.039g | 10% |
| Calories | 347kcal | 166kcal | 9% |
| Calcium | 113mg | 38mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Saturated fat | 0.235g | 1.437g | 5% |
| Zinc | 2.28mg | 1.83mg | 4% |
| Vitamin B3 | 1.174mg | 0.582mg | 4% |
| Vitamin E | 0.21mg | 1% | |
| Protein per 100 calories | 6.2g | 4.8g | N/A |
| Calories per 10 g protein | 162kcal | 210kcal | N/A |
| Weight per 100 calories | 29g | 60g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 5.3 | N/A |
| Net carbs | 47.05g | 8.29g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.1% |
| Contains more CarbsCarbs | +337.7% |
| Contains more FatsFats | +680.5% |
| Contains more WaterWater | +487.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +1663.8% |
| Contains more Poly. FatPolyunsaturated fat | +787.7% |