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  6. Bean raw vs. Lablab

Bean raw vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between bean raw and lablab

  • The amount of folate, copper, selenium, phosphorus, vitamin B1, vitamin B6, potassium, manganese, magnesium, and vitamin B2 in bean raw is higher than in lablab.
  • Bean raw covers your daily folate needs 130% more than lablab.
  • Lablab has 13 times less vitamin B6 than bean raw. Bean raw has 0.474mg of vitamin B6, while lablab has 0.037mg.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of bean raw is 33.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Bean raw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Lablab
Lablab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +114.6%
Contains more CalciumCalcium +182.5%
Contains more PotassiumPotassium +313.4%
Contains more CopperCopper +161.9%
Contains more PhosphorusPhosphorus +242.5%
Contains more ManganeseManganese +138.2%
Contains more SeleniumSelenium +896.4%
Contains more ZincZinc +25%
Contains less SodiumSodium -41.7%
~equal in Iron ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +164.1%
Contains more Vitamin B2Vitamin B2 +473%
Contains more Vitamin B3Vitamin B3 +185.6%
Contains more Vitamin B5Vitamin B5 +148.4%
Contains more Vitamin B6Vitamin B6 +1181.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13025%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Lablab DV% diff.
Folate 525µg 4µg 130%
Fiber 15.5g 62%
Copper 0.893mg 0.341mg 61%
Selenium 27.9µg 2.8µg 46%
Phosphorus 411mg 120mg 42%
Vitamin B1 0.713mg 0.27mg 37%
Vitamin B6 0.474mg 0.037mg 34%
Potassium 1393mg 337mg 31%
Manganese 1.148mg 0.482mg 29%
Protein 21.42g 8.14g 27%
Magnesium 176mg 82mg 22%
Carbs 62.55g 20.69g 14%
Starch 34.17g 14%
Vitamin B2 0.212mg 0.037mg 13%
Calories 347kcal 117kcal 12%
Choline 66.2mg 12%
Vitamin B5 0.785mg 0.316mg 9%
Vitamin C 6.3mg 0mg 7%
Calcium 113mg 40mg 7%
Iron 5.07mg 4.58mg 6%
Zinc 2.28mg 2.85mg 5%
Vitamin B3 1.174mg 0.411mg 5%
Vitamin K 5.6µg 5%
Fats 1.23g 0.58g 1%
Vitamin E 0.21mg 1%
Saturated fat 0.235g 0.099g 1%
Monounsaturated fat 0.229g 0.026g 1%
Polyunsaturated fat 0.407g 0.245g 1%
Protein per 100 calories 6.2g 7g N/A
Calories per 10 g protein 162kcal 144kcal N/A
Weight per 100 calories 29g 85g N/A
Net carbs 47.05g 20.69g N/A
Sugar 2.11g N/A
Sodium 12mg 7mg 0%
Tryptophan 0.237mg 0.068mg 0%
Threonine 0.81mg 0.315mg 0%
Isoleucine 0.871mg 0.39mg 0%
Leucine 1.558mg 0.691mg 0%
Lysine 1.356mg 0.556mg 0%
Methionine 0.259mg 0.065mg 0%
Phenylalanine 1.095mg 0.41mg 0%
Valine 0.998mg 0.422mg 0%
Histidine 0.556mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +163.1%
Contains more FatsFats +112.1%
Contains more CarbsCarbs +202.3%
Contains more OtherOther +137.7%
Contains more WaterWater +510.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +780.8%
Contains more Poly. FatPolyunsaturated fat +66.1%
Contains less Sat. FatSaturated fat -57.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.