Bean raw vs. Soy yogurt — In-Depth Nutrition Comparison
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The main differences between bean raw and soy yogurt
- Bean raw has more fiber, protein, and carbs; however, soy yogurt has more vitamin C and vitamin D*.
- Daily need coverage for fiber for bean raw is 60% higher.
- Soy yogurt has 8 times less protein than bean raw. Bean raw has 21.42g of protein, while soy yogurt has 2.64g.
- Bean raw is lower in sugar.
Food types used in this article are Beans, pinto, mature seeds, raw and SILK Plain soy yogurt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +109.5% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 99% | |
| Iron | 5.07mg | 63% | |
| Fiber | 15.5g | 0.4g | 60% |
| Phosphorus | 411mg | 59% | |
| Vitamin B1 | 0.713mg | 59% | |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 50% | |
| Magnesium | 176mg | 42% | |
| Potassium | 1393mg | 41% | |
| Protein | 21.42g | 2.64g | 38% |
| Vitamin B6 | 0.474mg | 36% | |
| Zinc | 2.28mg | 21% | |
| Carbs | 62.55g | 9.69g | 18% |
| Vitamin B2 | 0.212mg | 16% | |
| Vitamin B5 | 0.785mg | 16% | |
| Calories | 347kcal | 66kcal | 14% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin C | 6.3mg | 13.2mg | 8% |
| Vitamin D* | 0 IU | 53 IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B3 | 1.174mg | 7% | |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Calcium | 113mg | 132mg | 2% |
| Fats | 1.23g | 1.76g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Protein per 100 calories | 6.2g | 4g | N/A |
| Calories per 10 g protein | 162kcal | 250kcal | N/A |
| Weight per 100 calories | 29g | 152g | N/A |
| Net carbs | 47.05g | 9.29g | N/A |
| Sugar | 2.11g | 5.29g | N/A |
| Sodium | 12mg | 13mg | 0% |
| Saturated fat | 0.235g | 0.22g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +711.4% |
| Contains more CarbsCarbs | +545.5% |
| Contains more FatsFats | +43.1% |
| Contains more WaterWater | +647.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.22g