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  6. Adzuki bean vs. Cranberry bean raw

Adzuki bean vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Differences between adzuki beans and cranberry bean raw

  • Adzuki beans contain less folate, fiber, copper, vitamin B1, iron, protein, phosphorus, magnesium, potassium, and selenium than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 121% higher.

The food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, raw.

Infographic

Adzuki bean vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +353.6%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +150%
Contains more CopperCopper +166.4%
Contains more ZincZinc +105.1%
Contains more PhosphorusPhosphorus +121.4%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +60.6%
Contains more SeleniumSelenium +958.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453%
Contains more Vitamin B1Vitamin B1 +549.6%
Contains more Vitamin B2Vitamin B2 +232.8%
Contains more Vitamin B3Vitamin B3 +102.9%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin B6Vitamin B6 +221.9%
Contains more FolateFolate +399.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cranberry bean raw DV% diff.
Folate 121µg 604µg 121%
Fiber 7.3g 24.7g 70%
Copper 0.298mg 0.794mg 55%
Vitamin B1 0.115mg 0.747mg 53%
Iron 2mg 5mg 38%
Protein 7.52g 23.03g 31%
Phosphorus 168mg 372mg 29%
Magnesium 52mg 156mg 25%
Potassium 532mg 1332mg 24%
Selenium 1.2µg 12.7µg 21%
Zinc 1.77mg 3.63mg 17%
Vitamin B6 0.096mg 0.309mg 16%
Manganese 0.573mg 0.92mg 15%
Carbs 24.77g 60.05g 12%
Vitamin B2 0.064mg 0.213mg 11%
Calories 128kcal 335kcal 10%
Calcium 28mg 127mg 10%
Vitamin B5 0.43mg 0.748mg 6%
Vitamin B3 0.717mg 1.455mg 5%
Polyunsaturated fat 0.021g 0.527g 3%
Fats 0.1g 1.23g 2%
Saturated fat 0.036g 0.316g 1%
Protein per 100 calories 5.9g 6.9g N/A
Calories per 10 g protein 170kcal 145kcal N/A
Weight per 100 calories 78g 30g N/A
Net carbs 17.47g 35.35g N/A
Sodium 8mg 6mg 0%
Monounsaturated fat 0.009g 0.106g 0%
Tryptophan 0.072mg 0.273mg 0%
Threonine 0.255mg 0.969mg 0%
Isoleucine 0.3mg 1.017mg 0%
Leucine 0.632mg 1.838mg 0%
Lysine 0.567mg 1.58mg 0%
Methionine 0.079mg 0.346mg 0%
Phenylalanine 0.398mg 1.245mg 0%
Valine 0.387mg 1.205mg 0%
Histidine 0.198mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +435%
Contains more ProteinProtein +206.3%
Contains more FatsFats +1130%
Contains more CarbsCarbs +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +1077.8%
Contains more Poly. FatPolyunsaturated fat +2409.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.