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  6. Beans, baked, canned, with beef vs. Bean raw

Beans, baked, canned, with beef vs. Bean raw — In-Depth Nutrition Comparison

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How are beans, baked, canned, with beef and bean raw different?

  • Bean raw has more folate, copper, vitamin B1, phosphorus, iron, magnesium, protein, selenium, potassium, and vitamin B6 than beans, baked, canned, with beef.
  • Daily need coverage for folate for bean raw is 121% higher.

Beans, baked, canned, with beef and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Beans, baked, canned, with beef vs Bean raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 14% 28% 60% 100% 33% 35% 62% 78% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +604%
Contains more CalciumCalcium +151.1%
Contains more PotassiumPotassium +335.3%
Contains more IronIron +216.9%
Contains more CopperCopper +197.7%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +407.4%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +91.3%
Contains more SeleniumSelenium +190.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 3.7% 0% 13% 10% 18% 11% 21% 0% 0% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1271.2%
Contains more Vitamin B2Vitamin B2 +371.1%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin B5Vitamin B5 +329%
Contains more Vitamin B6Vitamin B6 +426.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1120.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, baked, canned, with beef Bean raw DV% diff.
Folate 43µg 525µg 121%
Copper 0.3mg 0.893mg 66%
Fiber 15.5g 62%
Vitamin B1 0.052mg 0.713mg 55%
Phosphorus 81mg 411mg 47%
Iron 1.6mg 5.07mg 43%
Magnesium 25mg 176mg 36%
Selenium 9.6µg 27.9µg 33%
Potassium 320mg 1393mg 32%
Protein 6.38g 21.42g 30%
Vitamin B6 0.09mg 0.474mg 30%
Manganese 0.6mg 1.148mg 24%
Sodium 475mg 12mg 20%
Carbs 16.91g 62.55g 15%
Starch 34.17g 14%
Vitamin B2 0.045mg 0.212mg 13%
Vitamin B5 0.183mg 0.785mg 12%
Choline 66.2mg 12%
Calories 121kcal 347kcal 11%
Zinc 1.2mg 2.28mg 10%
Cholesterol 22mg 0mg 7%
Calcium 45mg 113mg 7%
Saturated fat 1.677g 0.235g 7%
Vitamin C 1.8mg 6.3mg 5%
Vitamin K 5.6µg 5%
Fats 3.45g 1.23g 3%
Monounsaturated fat 1.385g 0.229g 3%
Vitamin A 11µg 0µg 1%
Vitamin E 0.21mg 1%
Vitamin B3 0.94mg 1.174mg 1%
Polyunsaturated fat 0.205g 0.407g 1%
Protein per 100 calories 5.3g 6.2g N/A
Calories per 10 g protein 190kcal 162kcal N/A
Weight per 100 calories 83g 29g N/A
Unsaturated / Saturated Fat ratio 0.95 2.7 N/A
Net carbs 16.91g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.077mg 0.237mg 0%
Threonine 0.268mg 0.81mg 0%
Isoleucine 0.279mg 0.871mg 0%
Leucine 0.51mg 1.558mg 0%
Lysine 0.452mg 1.356mg 0%
Methionine 0.104mg 0.259mg 0%
Phenylalanine 0.329mg 1.095mg 0%
Valine 0.33mg 0.998mg 0%
Histidine 0.182mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 17% 71% 2%
Protein: 6.38 g
Fats: 3.45 g
Carbs: 16.91 g
Water: 71.33 g
Other: 1.93 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +180.5%
Contains more WaterWater +529.6%
Contains more ProteinProtein +235.7%
Contains more CarbsCarbs +269.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 42% 6%
Saturated fat: Sat. Fat 1.677 g
Monounsaturated fat: Mono. Fat 1.385 g
Polyunsaturated fat: Poly. Fat 0.205 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +504.8%
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, baked, canned, with beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175183/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.