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  6. Broad bean raw vs. Winged bean

Broad bean raw vs. Winged bean — In-Depth Nutrition Comparison

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Important differences between broad bean raw and winged bean

  • Broad bean raw has more folate, phosphorus, vitamin B2, and manganese; however, winged bean has more copper, vitamin B1, protein, potassium, and iron.
  • Winged bean's daily need coverage for copper is 109% more.
  • Broad bean raw has 8 times more folate than winged bean. Broad bean raw has 148µg of folate, while winged bean has 19µg.
  • Broad bean raw has a higher glycemic index than winged bean.

The food varieties used in the comparison are Beans, fava, in pod, raw and Winged bean tuber, raw.

Infographic

Broad bean raw vs Winged bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +23.3%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +24.2%
Contains more SeleniumSelenium +14.3%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +29%
Contains more CopperCopper +244.8%
Contains more ZincZinc +39%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 5.7% 23% 33% 67% 42% 14% 24% 0% 102% 111%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +94.6%
Contains more Vitamin B3Vitamin B3 +37.1%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +678.9%
Contains more Vitamin B1Vitamin B1 +185%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Winged bean DV% diff.
Copper 0.402mg 1.386mg 109%
Vitamin K 40.9µg 34%
Folate 148µg 19µg 32%
Fiber 7.5g 30%
Vitamin B1 0.133mg 0.379mg 21%
Phosphorus 129mg 45mg 12%
Vitamin B2 0.29mg 0.149mg 11%
Vitamin E 1.16mg 8%
Protein 7.92g 11.6g 7%
Potassium 332mg 586mg 7%
Iron 1.55mg 2mg 6%
Manganese 0.661mg 0.532mg 6%
Vitamin C 3.7mg 0mg 4%
Zinc 1mg 1.39mg 4%
Vitamin B3 2.249mg 1.64mg 4%
Calories 88kcal 148kcal 3%
Carbs 17.63g 28.1g 3%
Magnesium 33mg 24mg 2%
Vitamin A 17µg 0µg 2%
Vitamin B5 0.225mg 0.116mg 2%
Vitamin B6 0.104mg 0.075mg 2%
Calcium 37mg 30mg 1%
Polyunsaturated fat 0.342g 0.174g 1%
Protein per 100 calories 9g 7.8g N/A
Calories per 10 g protein 111kcal 128kcal N/A
Weight per 100 calories 114g 68g N/A
Fats 0.73g 0.9g 0%
Net carbs 10.13g 28.1g N/A
Sugar 9.21g N/A
Sodium 25mg 35mg 0%
Selenium 0.8µg 0.7µg 0%
Saturated fat 0.118g 0.222g 0%
Monounsaturated fat 0.104g 0.234g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +26.5%
Contains more ProteinProtein +46.5%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Poly. FatPolyunsaturated fat +96.6%
Contains more Mono. FatMonounsaturated fat +125%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.