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  6. Green bean raw vs. Celeriac

Green bean raw vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between green bean raw and celeriac

  • Green bean raw has more folate, while celeriac has more phosphorus.
  • Celeriac covers your daily need for phosphorus 11% more than green bean raw.
  • Green bean raw contains 4 times more folate than celeriac. While green bean raw contains 33µg of folate, celeriac contains only 8µg.
  • The amount of sugar in celeriac is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of celeriac is 35.

These are the specific foods used in this comparison Beans, snap, green, raw and Celeriac, raw.

Infographic

Green bean raw vs Celeriac infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +47.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +36.7%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +42.2%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +202.6%
Contains more SeleniumSelenium +16.7%
~equal in Copper ~0.07mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Contains more Vitamin CVitamin C +52.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.9%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more FolateFolate +312.5%
Contains more Vitamin B5Vitamin B5 +56.4%
Contains more Vitamin B6Vitamin B6 +17%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~41µg

All nutrients comparison - raw data values

Nutrient Green bean raw Celeriac DV% diff.
Phosphorus 38mg 115mg 11%
Folate 33µg 8µg 6%
Vitamin C 12.2mg 8mg 5%
Iron 1.03mg 0.7mg 4%
Fiber 2.7g 1.8g 4%
Sodium 6mg 100mg 4%
Vitamin A 35µg 0µg 4%
Potassium 211mg 300mg 3%
Manganese 0.216mg 0.158mg 3%
Vitamin B1 0.082mg 0.05mg 3%
Vitamin B2 0.104mg 0.06mg 3%
Vitamin B5 0.225mg 0.352mg 3%
Vitamin B6 0.141mg 0.165mg 2%
Vitamin K 43µg 41µg 2%
Fructose 1.39g 2%
Calories 31kcal 42kcal 1%
Protein 1.83g 1.5g 1%
Carbs 6.97g 9.2g 1%
Magnesium 25mg 20mg 1%
Calcium 37mg 43mg 1%
Zinc 0.24mg 0.33mg 1%
Choline 15.3mg 9mg 1%
Protein per 100 calories 5.9g 3.6g N/A
Calories per 10 g protein 169kcal 280kcal N/A
Weight per 100 calories 323g 238g N/A
Fats 0.22g 0.3g 0%
Net carbs 4.27g 7.4g N/A
Sugar 3.26g 1.6g N/A
Copper 0.069mg 0.07mg 0%
Starch 0.88g 0%
Vitamin E 0.41mg 0.36mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B3 0.734mg 0.7mg 0%
Saturated fat 0.05g 0.079g 0%
Monounsaturated fat 0.01g 0.058g 0%
Polyunsaturated fat 0.113g 0.148g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +22%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +32%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +480%
Contains more Poly. FatPolyunsaturated fat +31%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.