Green bean raw vs. Celtuce — In-Depth Nutrition Comparison
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What are the differences between green bean raw and celtuce?
- Green bean raw is higher in vitamin B6 and iron, yet celtuce is higher in manganese, vitamin A, and vitamin C.
- Celtuce's daily need coverage for manganese is 21% more.
- Green bean raw has 3 times more vitamin B6 than celtuce. While green bean raw has 0.141mg of vitamin B6, celtuce has only 0.05mg.
We used Beans, snap, green, raw and Celtuce, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +87.3% |
| Contains more CopperCopper | +72.5% |
| Contains less SodiumSodium | -45.5% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +218.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +182% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +59.8% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more FolateFolate | +39.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Manganese | 0.216mg | 0.688mg | 21% |
| Vitamin A | 35µg | 175µg | 16% |
| Vitamin C | 12.2mg | 19.5mg | 8% |
| Vitamin B6 | 0.141mg | 0.05mg | 7% |
| Iron | 1.03mg | 0.55mg | 6% |
| Potassium | 211mg | 330mg | 4% |
| Fiber | 2.7g | 1.7g | 4% |
| Copper | 0.069mg | 0.04mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B2 | 0.104mg | 0.07mg | 3% |
| Folate | 33µg | 46µg | 3% |
| Choline | 15.3mg | 3% | |
| Protein | 1.83g | 0.85g | 2% |
| Vitamin B1 | 0.082mg | 0.055mg | 2% |
| Fructose | 1.39g | 2% | |
| Calories | 31kcal | 18kcal | 1% |
| Carbs | 6.97g | 3.65g | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin B3 | 0.734mg | 0.55mg | 1% |
| Vitamin B5 | 0.225mg | 0.183mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein per 100 calories | 5.9g | 4.7g | N/A |
| Calories per 10 g protein | 169kcal | 212kcal | N/A |
| Weight per 100 calories | 323g | 556g | N/A |
| Fats | 0.22g | 0.3g | 0% |
| Net carbs | 4.27g | 1.95g | N/A |
| Calcium | 37mg | 39mg | 0% |
| Sugar | 3.26g | N/A | |
| Zinc | 0.24mg | 0.27mg | 0% |
| Starch | 0.88g | 0% | |
| Phosphorus | 38mg | 39mg | 0% |
| Sodium | 6mg | 11mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0.006mg | 0% |
| Threonine | 0.079mg | 0.039mg | 0% |
| Isoleucine | 0.066mg | 0.055mg | 0% |
| Leucine | 0.112mg | 0.052mg | 0% |
| Lysine | 0.088mg | 0.055mg | 0% |
| Methionine | 0.022mg | 0.01mg | 0% |
| Phenylalanine | 0.067mg | 0.036mg | 0% |
| Valine | 0.09mg | 0.046mg | 0% |
| Histidine | 0.034mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +115.3% |
| Contains more CarbsCarbs | +91% |
| Contains more FatsFats | +36.4% |
~equal in
Water
~94.5g