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  6. Green bean raw vs. Chili pepper

Green bean raw vs. Chili pepper — In-Depth Nutrition Comparison

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Differences between green bean raw and chili pepper

  • Green bean raw has more vitamin K, while chili pepper has more vitamin C, vitamin B6, and copper.
  • Chili pepper's daily need coverage for vitamin C is 146% higher.
  • Chili pepper contains 3 times less vitamin K than green bean raw. Green bean raw contains 43µg of vitamin K, while chili pepper contains 14µg.
  • The amount of sugar in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of chili pepper is 45.

The food types used in this comparison are Beans, snap, green, raw and Peppers, hot chili, red, raw.

Infographic

Green bean raw vs Chili pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +15.5%
Contains more SeleniumSelenium +20%
Contains more PotassiumPotassium +52.6%
Contains more CopperCopper +87%
Contains more PhosphorusPhosphorus +13.2%
~equal in Magnesium ~23mg
~equal in Iron ~1.03mg
~equal in Zinc ~0.26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 479% 0% 16% 14% 18% 20% 23% 12% 117% 0% 35% 17%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin KVitamin K +207.1%
Contains more FolateFolate +43.5%
Contains more Vitamin CVitamin C +1077.9%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin EVitamin E +68.3%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B6Vitamin B6 +258.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Chili pepper DV% diff.
Vitamin C 12.2mg 143.7mg 146%
Vitamin B6 0.141mg 0.506mg 28%
Vitamin K 43µg 14µg 24%
Copper 0.069mg 0.129mg 7%
Fiber 2.7g 1.5g 5%
Potassium 211mg 322mg 3%
Vitamin B3 0.734mg 1.244mg 3%
Folate 33µg 23µg 3%
Calcium 37mg 14mg 2%
Vitamin E 0.41mg 0.69mg 2%
Fructose 1.39g 2%
Carbs 6.97g 8.81g 1%
Phosphorus 38mg 43mg 1%
Vitamin A 35µg 48µg 1%
Manganese 0.216mg 0.187mg 1%
Vitamin B1 0.082mg 0.072mg 1%
Vitamin B2 0.104mg 0.086mg 1%
Choline 15.3mg 10.9mg 1%
Polyunsaturated fat 0.113g 0.239g 1%
Calories 31kcal 40kcal 0%
Protein 1.83g 1.87g 0%
Protein per 100 calories 5.9g 4.7g N/A
Calories per 10 g protein 169kcal 214kcal N/A
Weight per 100 calories 323g 250g N/A
Fats 0.22g 0.44g 0%
Net carbs 4.27g 7.31g N/A
Magnesium 25mg 23mg 0%
Iron 1.03mg 1.03mg 0%
Sugar 3.26g 5.3g N/A
Zinc 0.24mg 0.26mg 0%
Starch 0.88g 0%
Sodium 6mg 9mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B5 0.225mg 0.201mg 0%
Saturated fat 0.05g 0.042g 0%
Monounsaturated fat 0.01g 0.024g 0%
Tryptophan 0.019mg 0.026mg 0%
Threonine 0.079mg 0.074mg 0%
Isoleucine 0.066mg 0.065mg 0%
Leucine 0.112mg 0.105mg 0%
Lysine 0.088mg 0.089mg 0%
Methionine 0.022mg 0.024mg 0%
Phenylalanine 0.067mg 0.062mg 0%
Valine 0.09mg 0.084mg 0%
Histidine 0.034mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +100%
Contains more CarbsCarbs +26.4%
~equal in Protein ~1.87g
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +111.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.