Green bean raw vs. Russet potato — In-Depth Nutrition Comparison
Compare
How are green bean raw and russet potatoes different?
- Green bean raw is richer in vitamin K, while russet potatoes are higher in vitamin B6 and potassium.
- Green bean raw covers your daily need for vitamin K 34% more than russet potatoes.
- Green bean raw contains 3 times more sugar than russet potatoes. Green bean raw contains 3.26g of sugar, while russet potatoes contain 1.08g.
- Russet potatoes have a higher glycemic index (82) than green bean raw (20).
Beans, snap, green, raw and Potatoes, Russet, flesh, and skin, baked types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +105.6% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +160.7% |
| Contains more CopperCopper | +55.1% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +86.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +47% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin KVitamin K | +2050% |
| Contains more FolateFolate | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +151.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 2µg | 34% |
| Vitamin B6 | 0.141mg | 0.354mg | 16% |
| Potassium | 211mg | 550mg | 10% |
| Starch | 0.88g | 17.45g | 7% |
| Carbs | 6.97g | 21.44g | 5% |
| Phosphorus | 38mg | 71mg | 5% |
| Vitamin C | 12.2mg | 8.3mg | 4% |
| Copper | 0.069mg | 0.107mg | 4% |
| Vitamin A | 35µg | 1µg | 4% |
| Vitamin B2 | 0.104mg | 0.048mg | 4% |
| Vitamin B3 | 0.734mg | 1.348mg | 4% |
| Calories | 31kcal | 97kcal | 3% |
| Vitamin B5 | 0.225mg | 0.38mg | 3% |
| Protein | 1.83g | 2.63g | 2% |
| Calcium | 37mg | 18mg | 2% |
| Fiber | 2.7g | 2.3g | 2% |
| Vitamin E | 0.41mg | 0.07mg | 2% |
| Folate | 33µg | 26µg | 2% |
| Magnesium | 25mg | 30mg | 1% |
| Iron | 1.03mg | 1.07mg | 1% |
| Zinc | 0.24mg | 0.35mg | 1% |
| Manganese | 0.216mg | 0.228mg | 1% |
| Vitamin B1 | 0.082mg | 0.067mg | 1% |
| Fructose | 1.39g | 0.32g | 1% |
| Protein per 100 calories | 5.9g | 2.7g | N/A |
| Calories per 10 g protein | 169kcal | 369kcal | N/A |
| Weight per 100 calories | 323g | 103g | N/A |
| Fats | 0.22g | 0.13g | 0% |
| Net carbs | 4.27g | 19.14g | N/A |
| Sugar | 3.26g | 1.08g | N/A |
| Sodium | 6mg | 14mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Choline | 15.3mg | 15mg | 0% |
| Saturated fat | 0.05g | 0.032g | 0% |
| Monounsaturated fat | 0.01g | 0.003g | 0% |
| Polyunsaturated fat | 0.113g | 0.054g | 0% |
| Tryptophan | 0.019mg | 0.027mg | 0% |
| Threonine | 0.079mg | 0.086mg | 0% |
| Isoleucine | 0.066mg | 0.085mg | 0% |
| Leucine | 0.112mg | 0.125mg | 0% |
| Lysine | 0.088mg | 0.137mg | 0% |
| Methionine | 0.022mg | 0.041mg | 0% |
| Phenylalanine | 0.067mg | 0.104mg | 0% |
| Valine | 0.09mg | 0.131mg | 0% |
| Histidine | 0.034mg | 0.044mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more FatsFats | +69.2% |
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +43.7% |
| Contains more CarbsCarbs | +207.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +109.3% |
| Contains less Sat. FatSaturated fat | -36% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.45 g
Sucrose:
0.39 g
Glucose:
0.37 g
Fructose:
0.32 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +308.1% |
| Contains more FructoseFructose | +334.4% |
| Contains more StarchStarch | +1883% |
~equal in
Sucrose
~0.39g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g