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  6. Green bean raw vs. Sun-dried tomato

Green bean raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are green bean raw and sun-dried tomato different?

  • Sun-dried tomato is higher than green bean raw in vitamin C, copper, potassium, vitamin B2, fats, iron, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Sun-dried tomato covers your daily need for vitamin C 100% more than green bean raw.

Beans, snap, green, raw and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Green bean raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +27%
Contains more PotassiumPotassium +641.7%
Contains more IronIron +160.2%
Contains more CopperCopper +585.5%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +265.8%
Contains more ManganeseManganese +115.7%
Contains more SeleniumSelenium +400%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.5%
Contains more Vitamin CVitamin C +734.4%
Contains more Vitamin AVitamin A +82.9%
Contains more Vitamin B1Vitamin B1 +135.4%
Contains more Vitamin B2Vitamin B2 +268.3%
Contains more Vitamin B3Vitamin B3 +394.6%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +126.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Sun-dried tomato DV% diff.
Vitamin C 12.2mg 101.8mg 100%
Copper 0.069mg 0.473mg 45%
Potassium 211mg 1565mg 40%
Vitamin K 43µg 36%
Monounsaturated fat 0.01g 8.663g 22%
Fats 0.22g 14.08g 21%
Iron 1.03mg 2.68mg 21%
Vitamin B2 0.104mg 0.383mg 21%
Vitamin B3 0.734mg 3.63mg 18%
Phosphorus 38mg 139mg 14%
Vitamin B6 0.141mg 0.319mg 14%
Magnesium 25mg 81mg 13%
Polyunsaturated fat 0.113g 2.06g 13%
Fiber 2.7g 5.8g 12%
Sodium 6mg 266mg 11%
Manganese 0.216mg 0.466mg 11%
Calories 31kcal 213kcal 9%
Vitamin B1 0.082mg 0.193mg 9%
Saturated fat 0.05g 1.893g 8%
Protein 1.83g 5.06g 6%
Carbs 6.97g 23.33g 5%
Zinc 0.24mg 0.78mg 5%
Vitamin B5 0.225mg 0.479mg 5%
Selenium 0.6µg 3µg 4%
Vitamin A 35µg 64µg 3%
Vitamin E 0.41mg 3%
Folate 33µg 23µg 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Calcium 37mg 47mg 1%
Protein per 100 calories 5.9g 2.4g N/A
Calories per 10 g protein 169kcal 421kcal N/A
Weight per 100 calories 323g 47g N/A
Unsaturated / Saturated Fat ratio 2.5 5.7 N/A
Net carbs 4.27g 17.53g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.037mg 0%
Threonine 0.079mg 0.128mg 0%
Isoleucine 0.066mg 0.121mg 0%
Leucine 0.112mg 0.185mg 0%
Lysine 0.088mg 0.186mg 0%
Methionine 0.022mg 0.044mg 0%
Phenylalanine 0.067mg 0.131mg 0%
Valine 0.09mg 0.13mg 0%
Histidine 0.034mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +67.8%
Contains more ProteinProtein +176.5%
Contains more FatsFats +6300%
Contains more CarbsCarbs +234.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +86530%
Contains more Poly. FatPolyunsaturated fat +1723%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.