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  6. Green bean raw vs. Sweet onion

Green bean raw vs. Sweet onion — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and sweet onions?

  • Sweet onions have less vitamin K, iron, vitamin C, fiber, vitamin B2, and manganese than green bean raw.
  • Green bean raw's daily need coverage for vitamin K is 36% higher.
  • Green bean raw has 6 times more vitamin B3 than sweet onions. Green bean raw has 0.734mg of vitamin B3, while sweet onions have 0.133mg.

We used Beans, snap, green, raw and Onions, sweet, raw types in this comparison.

Infographic

Green bean raw vs Sweet onion infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +77.3%
Contains more IronIron +296.2%
Contains more CopperCopper +23.2%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +184.2%
Contains more SeleniumSelenium +20%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17%
Contains more Vitamin CVitamin C +154.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +451.9%
Contains more Vitamin B5Vitamin B5 +129.6%
Contains more Vitamin KVitamin K +14233.3%
Contains more FolateFolate +43.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Sweet onion DV% diff.
Vitamin K 43µg 0.3µg 36%
Iron 1.03mg 0.26mg 10%
Vitamin C 12.2mg 4.8mg 8%
Fiber 2.7g 0.9g 7%
Manganese 0.216mg 0.076mg 6%
Vitamin B2 0.104mg 0.02mg 6%
Magnesium 25mg 9mg 4%
Vitamin A 35µg 0µg 4%
Vitamin B3 0.734mg 0.133mg 4%
Potassium 211mg 119mg 3%
Vitamin E 0.41mg 0.02mg 3%
Vitamin B1 0.082mg 0.041mg 3%
Vitamin B5 0.225mg 0.098mg 3%
Folate 33µg 23µg 3%
Protein 1.83g 0.8g 2%
Calcium 37mg 20mg 2%
Phosphorus 38mg 27mg 2%
Choline 15.3mg 5.5mg 2%
Copper 0.069mg 0.056mg 1%
Zinc 0.24mg 0.13mg 1%
Vitamin B6 0.141mg 0.13mg 1%
Polyunsaturated fat 0.113g 1%
Fructose 1.39g 2.02g 1%
Calories 31kcal 32kcal 0%
Protein per 100 calories 5.9g 2.5g N/A
Calories per 10 g protein 169kcal 400kcal N/A
Weight per 100 calories 323g 313g N/A
Fats 0.22g 0.08g 0%
Net carbs 4.27g 6.65g N/A
Carbs 6.97g 7.55g 0%
Sugar 3.26g 5.02g N/A
Starch 0.88g 0g 0%
Sodium 6mg 8mg 0%
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.05g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.019mg 0.009mg 0%
Threonine 0.079mg 0.018mg 0%
Isoleucine 0.066mg 0.014mg 0%
Leucine 0.112mg 0.025mg 0%
Lysine 0.088mg 0.033mg 0%
Methionine 0.022mg 0.009mg 0%
Phenylalanine 0.067mg 0.024mg 0%
Valine 0.09mg 0.02mg 0%
Histidine 0.034mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more ProteinProtein +128.8%
Contains more FatsFats +175%
~equal in Carbs ~7.55g
~equal in Water ~91.24g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 45% 40%
Starch: 0 g
Sucrose: 0.72 g
Glucose: 2.26 g
Fructose: 2.02 g
Lactose: 0.02 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +100%
Contains more GlucoseGlucose +49.7%
Contains more FructoseFructose +45.3%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.