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  6. Green bean raw vs. Winter melon

Green bean raw vs. Winter melon — In-Depth Nutrition Comparison

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A recap on the differences between green bean raw and winter melon

  • Winter melon has less vitamin B6, iron, folate, manganese, potassium, and copper.
  • Winter melon contains 35 times less potassium than green bean raw. Green bean raw contains 211mg of potassium, while winter melon contains 6mg.
  • Green bean raw has less sodium.

Food varieties used in this article are Beans, snap, green, raw and Waxgourd, (chinese preserving melon), raw.

Infographic

Green bean raw vs Winter melon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +3416.7%
Contains more IronIron +157.5%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +272.4%
Contains more SeleniumSelenium +200%
Contains more ZincZinc +154.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B6Vitamin B6 +302.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +560%
~equal in Vitamin C ~13mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Winter melon DV% diff.
Vitamin K 43µg 36%
Iron 1.03mg 0.4mg 8%
Vitamin B6 0.141mg 0.035mg 8%
Manganese 0.216mg 0.058mg 7%
Folate 33µg 5µg 7%
Potassium 211mg 6mg 6%
Copper 0.069mg 0.023mg 5%
Sodium 6mg 111mg 5%
Magnesium 25mg 10mg 4%
Vitamin A 35µg 0µg 4%
Vitamin B1 0.082mg 0.04mg 4%
Protein 1.83g 0.4g 3%
Zinc 0.24mg 0.61mg 3%
Phosphorus 38mg 19mg 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Calcium 37mg 19mg 2%
Vitamin B3 0.734mg 0.4mg 2%
Vitamin B5 0.225mg 0.133mg 2%
Fructose 1.39g 2%
Calories 31kcal 13kcal 1%
Vitamin C 12.2mg 13mg 1%
Carbs 6.97g 3g 1%
Fiber 2.7g 2.9g 1%
Selenium 0.6µg 0.2µg 1%
Protein per 100 calories 5.9g 3.1g N/A
Calories per 10 g protein 169kcal 325kcal N/A
Weight per 100 calories 323g 769g N/A
Fats 0.22g 0.2g 0%
Net carbs 4.27g 0.1g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B2 0.104mg 0.11mg 0%
Saturated fat 0.05g 0.016g 0%
Monounsaturated fat 0.01g 0.037g 0%
Polyunsaturated fat 0.113g 0.087g 0%
Tryptophan 0.019mg 0.002mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0.009mg 0%
Methionine 0.022mg 0.003mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +357.5%
Contains more CarbsCarbs +132.3%
~equal in Fats ~0.2g
~equal in Water ~96.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Poly. FatPolyunsaturated fat +29.9%
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +270%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.