Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Beans, white, mature seeds, canned
  5. Compare
  6. Beans, white, mature seeds, canned vs. Mothbeans raw

Beans, white, mature seeds, canned vs. Mothbeans raw — In-Depth Nutrition Comparison

Compare

How are beans, white, mature seeds, canned and mothbeans raw different?

  • Mothbeans raw have more folate, iron, magnesium, phosphorus, manganese, copper, vitamin B1, protein, vitamin B5, and vitamin B6 than beans, white, mature seeds, canned.
  • Daily need coverage for folate for mothbeans raw is 146% higher.

Beans, white, mature seeds, canned and Mothbeans, mature seeds, raw are the varieties used in this article.

Infographic

Beans, white, mature seeds, canned vs Mothbeans raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 22% 40% 112% 77% 31% 39% 44% 67% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 272% 45% 105% 407% 229% 52% 210% 3.9% 237% 45%
Contains more MagnesiumMagnesium +647.1%
Contains more CalciumCalcium +105.5%
Contains more PotassiumPotassium +162.3%
Contains more IronIron +262.9%
Contains more CopperCopper +196.6%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +437.4%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +253.4%
Contains more SeleniumSelenium +412.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 24% 8.5% 2.1% 11% 17% 0% 7.3% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.67% 0% 141% 21% 53% 92% 84% 0% 0% 487%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +485.4%
Contains more Vitamin B2Vitamin B2 +145.9%
Contains more Vitamin B3Vitamin B3 +2377.9%
Contains more Vitamin B5Vitamin B5 +729.7%
Contains more Vitamin B6Vitamin B6 +388%
Contains more FolateFolate +898.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, white, mature seeds, canned Mothbeans raw DV% diff.
Folate 65µg 649µg 146%
Iron 2.99mg 10.85mg 98%
Magnesium 51mg 381mg 79%
Phosphorus 91mg 489mg 57%
Manganese 0.515mg 1.82mg 57%
Copper 0.232mg 0.688mg 51%
Vitamin B1 0.096mg 0.562mg 39%
Protein 7.26g 22.94g 31%
Vitamin B5 0.185mg 1.535mg 27%
Potassium 454mg 1191mg 22%
Vitamin B6 0.075mg 0.366mg 22%
Fiber 4.8g 19%
Vitamin B3 0.113mg 2.8mg 17%
Carbs 21.2g 61.52g 13%
Sodium 340mg 30mg 13%
Selenium 1.6µg 8.2µg 12%
Calories 114kcal 343kcal 11%
Calcium 73mg 150mg 8%
Zinc 1.12mg 1.92mg 7%
Vitamin E 0.79mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B2 0.037mg 0.091mg 4%
Polyunsaturated fat 0.123g 0.75g 4%
Fats 0.29g 1.61g 2%
Vitamin K 2.9µg 2%
Saturated fat 0.074g 0.364g 1%
Protein per 100 calories 6.4g 6.7g N/A
Calories per 10 g protein 157kcal 150kcal N/A
Weight per 100 calories 88g 29g N/A
Net carbs 16.4g 61.52g N/A
Sugar 0.29g N/A
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.025g 0.129g 0%
Tryptophan 0.086mg 0.147mg 0%
Threonine 0.305mg 0%
Isoleucine 0.32mg 1.138mg 0%
Leucine 0.579mg 1.541mg 0%
Lysine 0.498mg 1.248mg 0%
Methionine 0.109mg 0.22mg 0%
Phenylalanine 0.392mg 1.028mg 0%
Valine 0.38mg 0.734mg 0%
Histidine 0.202mg 0.771mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 70%
Protein: 7.26 g
Fats: 0.29 g
Carbs: 21.2 g
Water: 70.1 g
Other: 1.15 g
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
Contains more WaterWater +624.2%
Contains more ProteinProtein +216%
Contains more FatsFats +455.2%
Contains more CarbsCarbs +190.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.123 g
29% 10% 60%
Saturated fat: Sat. Fat 0.364 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.75 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +416%
Contains more Poly. FatPolyunsaturated fat +509.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, white, mature seeds, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175204/nutrients
  2. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.