Beef Liver vs. Broccoli — In-Depth Nutrition Comparison
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What are the main differences between beef Liver and broccoli?
- Beef Liver is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and choline, yet broccoli is richer in vitamin C and vitamin K.
- Beef Liver's daily need coverage for vitamin B12 is 2941% higher.
We used Beef, variety meats, and by-products, liver, cooked, braised and Broccoli, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +795.9% |
| Contains more CopperCopper | +29049% |
| Contains more ZincZinc | +1192.7% |
| Contains more PhosphorusPhosphorus | +653% |
| Contains more ManganeseManganese | +69.5% |
| Contains more SeleniumSelenium | +1344% |
| Contains more CalciumCalcium | +683.3% |
| Contains less SodiumSodium | -58.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +30358.1% |
| Contains more Vitamin B1Vitamin B1 | +173.2% |
| Contains more Vitamin B2Vitamin B2 | +2827.4% |
| Contains more Vitamin B3Vitamin B3 | +2642.6% |
| Contains more Vitamin B5Vitamin B5 | +1140.8% |
| Contains more Vitamin B6Vitamin B6 | +481.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +301.6% |
| Contains more Vitamin CVitamin C | +4594.7% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin KVitamin K | +2978.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 70.58µg | 0µg | 2941% |
| Copper | 14.283mg | 0.049mg | 1582% |
| Vitamin A | 9442µg | 31µg | 1046% |
| Vitamin B2 | 3.425mg | 0.117mg | 254% |
| Cholesterol | 396mg | 0mg | 132% |
| Vitamin B5 | 7.11mg | 0.573mg | 131% |
| Vitamin B3 | 17.525mg | 0.639mg | 106% |
| Vitamin C | 1.9mg | 89.2mg | 97% |
| Vitamin K | 3.3µg | 101.6µg | 82% |
| Choline | 426mg | 18.7mg | 74% |
| Iron | 6.54mg | 0.73mg | 73% |
| Vitamin B6 | 1.017mg | 0.175mg | 65% |
| Phosphorus | 497mg | 66mg | 62% |
| Selenium | 36.1µg | 2.5µg | 61% |
| Protein | 29.08g | 2.82g | 53% |
| Folate | 253µg | 63µg | 48% |
| Zinc | 5.3mg | 0.41mg | 44% |
| Saturated fat | 2.947g | 0.039g | 13% |
| Fiber | 0g | 2.6g | 10% |
| Vitamin B1 | 0.194mg | 0.071mg | 10% |
| Calories | 191kcal | 34kcal | 8% |
| Fats | 5.26g | 0.37g | 8% |
| Polyunsaturated fat | 1.109g | 0.038g | 7% |
| Vitamin D* | 49 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Manganese | 0.356mg | 0.21mg | 6% |
| Calcium | 6mg | 47mg | 4% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Monounsaturated fat | 1.124g | 0.011g | 3% |
| Sodium | 79mg | 33mg | 2% |
| Vitamin E | 0.51mg | 0.78mg | 2% |
| Carbs | 5.13g | 6.64g | 1% |
| Potassium | 352mg | 316mg | 1% |
| Fructose | 0.68g | 1% | |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 15g | 8.3g | N/A |
| Calories per 10 g protein | 66kcal | 121kcal | N/A |
| Weight per 100 calories | 52g | 294g | N/A |
| Unsaturated / Saturated Fat ratio | 0.76 | 1.3 | N/A |
| Net carbs | 5.13g | 4.04g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 0g | 1.7g | N/A |
| Trans fat | 0.365g | 0g | N/A |
| Tryptophan | 0.368mg | 0.033mg | 0% |
| Threonine | 1.215mg | 0.088mg | 0% |
| Isoleucine | 1.352mg | 0.079mg | 0% |
| Leucine | 2.67mg | 0.129mg | 0% |
| Lysine | 2.247mg | 0.135mg | 0% |
| Methionine | 0.759mg | 0.038mg | 0% |
| Phenylalanine | 1.515mg | 0.117mg | 0% |
| Valine | 1.761mg | 0.125mg | 0% |
| Histidine | 0.879mg | 0.059mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +931.2% |
| Contains more FatsFats | +1321.6% |
| Contains more CarbsCarbs | +29.4% |
| Contains more WaterWater | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +10118.2% |
| Contains more Poly. FatPolyunsaturated fat | +2818.4% |
| Contains less Sat. FatSaturated fat | -98.7% |
