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  6. Beef broiled vs. Biscuit

Beef broiled vs. Biscuit — In-Depth Nutrition Comparison

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The main differences between beef broiled and biscuits

  • Beef broiled is richer in vitamin B12, zinc, protein, vitamin B6, and vitamin B3, yet biscuits are richer in vitamin B1, calcium, and manganese.
  • Daily need coverage for vitamin B12 for beef broiled is 107% higher.
  • Beef broiled contains 29 times more cholesterol than biscuits. Beef broiled contains 88mg of cholesterol, while biscuits contain 3mg.
  • Beef broiled has a lower glycemic index than biscuits.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Beef broiled vs Biscuit infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +162.8%
Contains more ZincZinc +1068.5%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -87.6%
Contains more CalciumCalcium +1205.6%
Contains more IronIron +11.5%
Contains more ManganeseManganese +3050%
~equal in Copper ~0.082mg
~equal in Selenium ~19.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +130.9%
Contains more Vitamin B6Vitamin B6 +991.4%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +673.9%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more FolateFolate +577.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Biscuit DV% diff.
Vitamin B12 2.64µg 0.08µg 107%
Zinc 6.31mg 0.54mg 52%
Protein 25.93g 7g 38%
Cholesterol 88mg 3mg 28%
Vitamin B6 0.382mg 0.035mg 27%
Vitamin B1 0.046mg 0.356mg 26%
Polyunsaturated fat 0.484g 4.163g 25%
Calcium 18mg 235mg 22%
Sodium 72mg 580mg 22%
Manganese 0.012mg 0.378mg 16%
Carbs 0g 44.6g 15%
Vitamin B3 5.378mg 2.949mg 15%
Choline 82.4mg 15%
Folate 9µg 61µg 13%
Vitamin B2 0.176mg 0.31mg 10%
Vitamin B5 0.658mg 0.285mg 7%
Saturated fat 5.895g 4.324g 7%
Potassium 318mg 121mg 6%
Fiber 0g 1.5g 6%
Calories 250kcal 353kcal 5%
Phosphorus 198mg 164mg 5%
Iron 2.6mg 2.9mg 4%
Selenium 21.5µg 19.5µg 4%
Omega-3 (ALA) 0.044g 3%
Fats 15.41g 16.3g 1%
Magnesium 21mg 18mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Monounsaturated fat 6.668g 6.93g 1%
Protein per 100 calories 10g 2g N/A
Calories per 10 g protein 96kcal 504kcal N/A
Weight per 100 calories 40g 28g N/A
Unsaturated / Saturated Fat ratio 1.2 2.6 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.1g N/A
Vitamin D* 2 IU 0%
Sugar 0g 2.18g N/A
Copper 0.085mg 0.082mg 0%
Vitamin A 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.087mg 0%
Threonine 0.72mg 0.211mg 0%
Isoleucine 0.822mg 0.273mg 0%
Leucine 1.45mg 0.514mg 0%
Lysine 1.54mg 0.226mg 0%
Methionine 0.478mg 0.132mg 0%
Phenylalanine 0.725mg 0.347mg 0%
Valine 0.914mg 0.313mg 0%
Histidine 0.604mg 0.161mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +270.4%
Contains more WaterWater +100.6%
Contains more CarbsCarbs +∞%
~equal in Fats ~16.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Poly. FatPolyunsaturated fat +760.1%
~equal in Monounsaturated fat ~6.93g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.