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  6. Beef ribs vs. Lamb ribs raw

Beef ribs vs. Lamb ribs raw — In-Depth Nutrition Comparison

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A recap on the differences between beef ribs and lamb ribs raw

  • Beef ribs are higher in zinc, protein, iron, vitamin B12, vitamin B6, and selenium, yet lamb ribs raw are higher in vitamin B3 and fats.
  • Beef ribs cover your daily zinc needs 28% more than lamb ribs raw.
  • Beef ribs contain 2 times more vitamin B6 than lamb ribs raw. While beef ribs contain 0.23mg of vitamin B6, lamb ribs raw contain only 0.11mg.
  • The amount of saturated fat in beef ribs is lower.

Food varieties used in this article are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Beef ribs vs Lamb ribs raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more PotassiumPotassium +52.6%
Contains more IronIron +67.6%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +25.5%
Contains more SeleniumSelenium +26.2%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +23.1%
~equal in Magnesium ~18mg
~equal in Copper ~0.089mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 44% 114% 37% 25% 261% 0% 11%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more Vitamin B12Vitamin B12 +11.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more Vitamin B5Vitamin B5 +67.6%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef ribs Lamb ribs raw DV% diff.
Zinc 5.76mg 2.71mg 28%
Protein 22.8g 14.52g 17%
Vitamin B3 3.64mg 6.09mg 15%
Saturated fat 12.29g 15.16g 13%
Iron 2.33mg 1.39mg 12%
Polyunsaturated fat 1.05g 2.69g 11%
Vitamin B12 2.33µg 2.09µg 10%
Vitamin B6 0.23mg 0.11mg 9%
Selenium 21.2µg 16.8µg 8%
Fats 30.49g 34.39g 6%
Phosphorus 172mg 137mg 5%
Vitamin B5 0.37mg 0.62mg 5%
Cholesterol 85mg 76mg 3%
Potassium 290mg 190mg 3%
Vitamin B1 0.07mg 0.1mg 3%
Monounsaturated fat 13.04g 14.13g 3%
Folate 7µg 14µg 2%
Calcium 10mg 15mg 1%
Vitamin E 0.18mg 1%
Calories 372kcal 372kcal 0%
Protein per 100 calories 6.1g 3.9g N/A
Calories per 10 g protein 163kcal 256kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Magnesium 20mg 18mg 0%
Copper 0.088mg 0.089mg 0%
Sodium 64mg 56mg 0%
Manganese 0.013mg 0.016mg 0%
Vitamin B2 0.19mg 0.19mg 0%
Tryptophan 0.255mg 0.17mg 0%
Threonine 0.996mg 0.621mg 0%
Isoleucine 1.025mg 0.7mg 0%
Leucine 1.802mg 1.129mg 0%
Lysine 1.897mg 1.282mg 0%
Methionine 0.584mg 0.373mg 0%
Phenylalanine 0.89mg 0.591mg 0%
Valine 1.109mg 0.783mg 0%
Histidine 0.781mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +57%
Contains more FatsFats +12.8%
Contains more WaterWater +10.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Poly. FatPolyunsaturated fat +156.2%
~equal in Monounsaturated fat ~14.13g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.