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  6. Beef shank raw vs. Fillet

Beef shank raw vs. Fillet — In-Depth Nutrition Comparison

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Differences between beef shank raw and fillet

  • Beef shank raw has more zinc and selenium, while fillet has more copper, vitamin B1, vitamin B6, vitamin B2, vitamin B3, vitamin B12, phosphorus, and fiber.
  • Fillet's daily need coverage for copper is 95% higher.
  • Fillet contains 18 times less selenium than beef shank raw. Beef shank raw contains 17.7µg of selenium, while fillet contains 1µg.

The food types used in this comparison are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw and Vegetarian fillets.

Infographic

Beef shank raw vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Fillet
Fillet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more IronIron +16%
Contains more ZincZinc +395.7%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1670%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +55%
Contains more CopperCopper +1202.8%
Contains more PhosphorusPhosphorus +120.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B3Vitamin B3 +109.1%
Contains more Vitamin B6Vitamin B6 +219.1%
Contains more Vitamin B12Vitamin B12 +26.1%
Contains more FolateFolate +1175%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef shank raw Fillet DV% diff.
Copper 0.071mg 0.925mg 95%
Vitamin B1 0.1mg 1.1mg 83%
Vitamin B6 0.47mg 1.5mg 79%
Polyunsaturated fat 0.15g 9.332g 61%
Vitamin B2 0.22mg 0.9mg 52%
Zinc 6.94mg 1.4mg 50%
Vitamin B3 5.74mg 12mg 39%
Vitamin B12 3.33µg 4.2µg 36%
Phosphorus 204mg 450mg 35%
Selenium 17.7µg 1µg 30%
Fiber 0g 6.1g 24%
Folate 8µg 102µg 24%
Vitamin E 3.45mg 23%
Fats 3.85g 18g 22%
Sodium 63mg 490mg 19%
Choline 82mg 15%
Cholesterol 39mg 0mg 13%
Calories 128kcal 290kcal 8%
Calcium 20mg 95mg 8%
Vitamin B5 0.35mg 7%
Saturated fat 1.28g 2.849g 7%
Monounsaturated fat 1.76g 4.376g 7%
Potassium 387mg 600mg 6%
Iron 2.32mg 2mg 4%
Protein 21.75g 23g 3%
Carbs 0g 9g 3%
Magnesium 14mg 23mg 2%
Manganese 0.014mg 1%
Protein per 100 calories 17g 7.9g N/A
Calories per 10 g protein 59kcal 126kcal N/A
Weight per 100 calories 78g 34g N/A
Unsaturated / Saturated Fat ratio 1.5 4.8 N/A
Net carbs 0g 2.9g N/A
Sugar 0.8g N/A
Tryptophan 0.244mg 0%
Threonine 0.95mg 0%
Isoleucine 0.978mg 0%
Leucine 1.719mg 0%
Lysine 1.81mg 0%
Methionine 0.557mg 0%
Phenylalanine 0.849mg 0%
Valine 1.058mg 0%
Histidine 0.745mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +62.3%
Contains more FatsFats +367.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +265%
~equal in Protein ~23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Mono. FatMonounsaturated fat +148.6%
Contains more Poly. FatPolyunsaturated fat +6121.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.