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  6. Beef tenderloin vs. Brisket raw

Beef tenderloin vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between beef tenderloin and brisket raw

  • Beef tenderloin has more fats, iron, selenium, protein, vitamin B2, and monounsaturated fat; however, brisket raw has more vitamin B6 and vitamin B3.
  • Beef tenderloin's daily need coverage for saturated fat is 36% more.
  • Beef tenderloin has 3 times more fats than brisket raw. Beef tenderloin has 24.6g of fats, while brisket raw has 7.37g.
  • Brisket raw is lower in saturated fat.

The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef tenderloin vs Brisket raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +80%
Contains more IronIron +62%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -27.8%
Contains more SeleniumSelenium +39.6%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Zinc ~4.31mg
~equal in Phosphorus ~201mg
~equal in Manganese ~0.014mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more FolateFolate +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2.43µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Brisket raw DV% diff.
Saturated fat 9.72g 2.59g 32%
Fats 24.6g 7.37g 27%
Monounsaturated fat 10.27g 3.46g 17%
Iron 3.11mg 1.92mg 15%
Vitamin B6 0.25mg 0.42mg 13%
Selenium 22.9µg 16.4µg 12%
Calories 324kcal 155kcal 8%
Cholesterol 85mg 62mg 8%
Vitamin B2 0.26mg 0.17mg 7%
Protein 23.9g 20.72g 6%
Vitamin B3 3mg 3.94mg 6%
Copper 0.123mg 0.08mg 5%
Polyunsaturated fat 1g 0.23g 5%
Zinc 4.03mg 4.31mg 3%
Vitamin E 0.32mg 2%
Vitamin B5 0.25mg 0.35mg 2%
Sodium 57mg 79mg 1%
Vitamin B1 0.09mg 0.1mg 1%
Vitamin B12 2.46µg 2.43µg 1%
Vitamin K 1.3µg 1%
Choline 91mg 86.5mg 1%
Protein per 100 calories 7.4g 13g N/A
Calories per 10 g protein 136kcal 75kcal N/A
Weight per 100 calories 31g 65g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Magnesium 22mg 23mg 0%
Calcium 9mg 5mg 0%
Potassium 331mg 330mg 0%
Phosphorus 203mg 201mg 0%
Manganese 0.014mg 0.014mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.268mg 0.232mg 0%
Threonine 1.044mg 0.905mg 0%
Isoleucine 1.075mg 0.931mg 0%
Leucine 1.889mg 1.637mg 0%
Lysine 1.989mg 1.724mg 0%
Methionine 0.612mg 0.53mg 0%
Phenylalanine 0.933mg 0.809mg 0%
Valine 1.163mg 1.008mg 0%
Histidine 0.818mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +233.8%
Contains more WaterWater +45.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +196.8%
Contains more Poly. FatPolyunsaturated fat +334.8%
Contains less Sat. FatSaturated fat -73.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.