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  6. Beef, variety meats and by-products, spleen, raw vs. Chicken hearts

Beef, variety meats and by-products, spleen, raw vs. Chicken hearts — In-Depth Nutrition Comparison

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How are beef, variety meats and by-products, spleen, raw and chicken hearts different?

  • Beef, variety meats, and by-products, spleen, raw is richer in iron, selenium, vitamin C, and vitamin B3, while chicken hearts are higher in vitamin B12, zinc, vitamin B5, vitamin B2, and vitamin B6.
  • Beef, variety meats, and by-products, spleen, raw covers your daily need for iron, 482% more than chicken hearts.
  • Beef, variety meats, and by-products, spleen, raw contains 14 times more selenium than chicken hearts. Beef, variety meats, and by-products, spleen, raw contains 62.2µg of selenium, while chicken hearts contain 4.3µg.
  • Chicken hearts are lower in cholesterol.

Beef, variety meats, and by-products, spleen, raw and Chicken, heart, all classes, raw types were used in this article.

Infographic

Beef, variety meats and by-products, spleen, raw vs Chicken hearts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 38% 1671% 56% 58% 127% 11% 9.5% 339%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +143.8%
Contains more IronIron +647.5%
Contains more PhosphorusPhosphorus +67.2%
Contains more SeleniumSelenium +1346.5%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +106%
Contains more ZincZinc +212.3%
Contains less SodiumSodium -12.9%
Contains more ManganeseManganese +21.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 152% 0% 0% 0% 13% 85% 158% 65% 16% 710% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 3% 0% 38% 168% 92% 154% 83% 911% 0% 54%
Contains more Vitamin CVitamin C +1321.9%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +204%
Contains more Vitamin B2Vitamin B2 +96.8%
Contains more Vitamin B5Vitamin B5 +136.7%
Contains more Vitamin B6Vitamin B6 +414.3%
Contains more Vitamin B12Vitamin B12 +28.3%
Contains more FolateFolate +1700%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, spleen, raw Chicken hearts DV% diff.
Iron 44.55mg 5.96mg 482%
Selenium 62.2µg 4.3µg 105%
Vitamin B12 5.68µg 7.29µg 67%
Vitamin C 45.5mg 3.2mg 47%
Cholesterol 263mg 136mg 42%
Zinc 2.11mg 6.59mg 41%
Vitamin B5 1.081mg 2.559mg 30%
Vitamin B2 0.37mg 0.728mg 28%
Vitamin B3 8.4mg 4.883mg 22%
Vitamin B6 0.07mg 0.36mg 22%
Copper 0.168mg 0.346mg 20%
Phosphorus 296mg 177mg 17%
Folate 4µg 72µg 17%
Polyunsaturated fat 0.22g 2.71g 17%
Fats 3g 9.33g 10%
Vitamin B1 0.05mg 0.152mg 9%
Saturated fat 1g 2.66g 8%
Potassium 429mg 176mg 7%
Protein 18.3g 15.55g 6%
Monounsaturated fat 0.78g 2.37g 4%
Calories 105kcal 153kcal 2%
Magnesium 22mg 15mg 2%
Vitamin A 0µg 9µg 1%
Manganese 0.073mg 0.089mg 1%
Protein per 100 calories 17g 10g N/A
Calories per 10 g protein 57kcal 98kcal N/A
Weight per 100 calories 95g 65g N/A
Unsaturated / Saturated Fat ratio 1 1.9 N/A
Net carbs 0g 0.71g N/A
Carbs 0g 0.71g 0%
Calcium 9mg 12mg 0%
Sodium 85mg 74mg 0%
Tryptophan 0.19mg 0.199mg 0%
Threonine 0.72mg 0.704mg 0%
Isoleucine 0.706mg 0.833mg 0%
Leucine 1.616mg 1.355mg 0%
Lysine 1.323mg 1.303mg 0%
Methionine 0.337mg 0.376mg 0%
Phenylalanine 0.735mg 0.696mg 0%
Valine 1.101mg 0.88mg 0%
Histidine 0.656mg 0.408mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 77%
Protein: 18.3 g
Fats: 3 g
Carbs: 0 g
Water: 77.2 g
Other: 1.5 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +17.7%
Contains more OtherOther +76.5%
Contains more FatsFats +211%
Contains more CarbsCarbs +∞%
~equal in Water ~73.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 39% 11%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.78 g
Polyunsaturated fat: Poly. Fat 0.22 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +203.8%
Contains more Poly. FatPolyunsaturated fat +1131.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, spleen, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169454/nutrients
  2. Chicken hearts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.