Beetroot vs. Mexican tea — In-Depth Nutrition Comparison
Compare
The main differences between beetroot and Mexican tea
- Beetroot contains less manganese, folate, calcium, vitamin B2, magnesium, iron, copper, potassium, zinc, and phosphorus than Mexican tea.
- Daily need coverage for manganese for Mexican tea is 120% higher.
Food types used in this article are Beets, raw and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +1618.8% |
| Contains more PotassiumPotassium | +94.8% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +841.6% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +36.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +770% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +126.9% |
| Contains more FolateFolate | +97.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.329mg | 3.098mg | 120% |
| Folate | 109µg | 215µg | 27% |
| Calcium | 16mg | 275mg | 26% |
| Vitamin B2 | 0.04mg | 0.348mg | 24% |
| Magnesium | 23mg | 121mg | 23% |
| Iron | 0.8mg | 1.88mg | 14% |
| Copper | 0.075mg | 0.19mg | 13% |
| Potassium | 325mg | 633mg | 9% |
| Zinc | 0.35mg | 1.1mg | 7% |
| Phosphorus | 40mg | 86mg | 7% |
| Vitamin B6 | 0.067mg | 0.152mg | 7% |
| Fiber | 2.8g | 3.8g | 4% |
| Protein | 1.61g | 0.33g | 3% |
| Sodium | 78mg | 43mg | 2% |
| Vitamin B3 | 0.334mg | 0.639mg | 2% |
| Calories | 43kcal | 32kcal | 1% |
| Fats | 0.17g | 0.52g | 1% |
| Vitamin C | 4.9mg | 3.6mg | 1% |
| Carbs | 9.56g | 7.44g | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 3.7g | 1g | N/A |
| Calories per 10 g protein | 267kcal | 970kcal | N/A |
| Weight per 100 calories | 233g | 313g | N/A |
| Net carbs | 6.76g | 3.64g | N/A |
| Sugar | 6.76g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B1 | 0.031mg | 0.028mg | 0% |
| Vitamin B5 | 0.155mg | 0.179mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +387.9% |
| Contains more CarbsCarbs | +28.5% |
| Contains more FatsFats | +205.9% |
~equal in
Water
~89.21g
