Bell pepper vs. Pumpkin flowers — In-Depth Nutrition Comparison
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How are bell peppers and pumpkin flowers different?
- Bell peppers are higher in vitamin C; however, pumpkin flowers are richer in folate and vitamin A.
- Daily need coverage for vitamin C for bell peppers is 58% higher.
Peppers, sweet, green, raw and Pumpkin flowers, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +290% |
| Contains more IronIron | +105.9% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +187.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +438.9% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more FolateFolate | +490% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 28mg | 58% |
| Vitamin B6 | 0.224mg | 17% | |
| Folate | 10µg | 59µg | 12% |
| Vitamin A | 18µg | 97µg | 9% |
| Fiber | 1.7g | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin K | 7.4µg | 6% | |
| Iron | 0.34mg | 0.7mg | 5% |
| Manganese | 0.122mg | 5% | |
| Phosphorus | 20mg | 49mg | 4% |
| Vitamin B2 | 0.028mg | 0.075mg | 4% |
| Magnesium | 10mg | 24mg | 3% |
| Calcium | 10mg | 39mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B5 | 0.099mg | 2% | |
| Zinc | 0.13mg | 1% | |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin B1 | 0.057mg | 0.042mg | 1% |
| Vitamin B3 | 0.48mg | 0.69mg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Calories | 20kcal | 15kcal | 0% |
| Protein | 0.86g | 1.03g | 0% |
| Protein per 100 calories | 4.3g | 6.9g | N/A |
| Calories per 10 g protein | 233kcal | 146kcal | N/A |
| Weight per 100 calories | 500g | 667g | N/A |
| Fats | 0.17g | 0.07g | 0% |
| Net carbs | 2.94g | 3.28g | N/A |
| Carbs | 4.64g | 3.28g | 0% |
| Potassium | 175mg | 173mg | 0% |
| Sugar | 2.4g | N/A | |
| Sodium | 3mg | 5mg | 0% |
| Saturated fat | 0.058g | 0.036g | 0% |
| Monounsaturated fat | 0.008g | 0.009g | 0% |
| Polyunsaturated fat | 0.062g | 0.004g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more FatsFats | +142.9% |
| Contains more CarbsCarbs | +41.5% |
| Contains more ProteinProtein | +19.8% |
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +1450% |
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
