Bison, ground, grass-fed, cooked vs. Game meat, elk, cooked, roasted — In-Depth Nutrition Comparison

A recap on the differences between bison, ground, grass-fed, cooked and game meat, elk, cooked, roasted

• Bison, ground, grass-fed, cooked is higher in selenium, zinc, and monounsaturated fat, yet game meat, elk, cooked, roasted is higher in iron.
• Bison, ground, grass-fed, cooked covers your daily selenium needs 33% more than game meat, elk, cooked, roasted.
• Bison, ground, grass-fed, cooked contains 7 times more monounsaturated fat than game meat, elk, cooked, roasted. While bison, ground, grass-fed, cooked contains 3.293g of monounsaturated fat, game meat, elk, cooked, roasted contains only 0.48g.
• The amount of saturated fat in game meat, elk, cooked, roasted is lower.

Food varieties used in this article are Bison, ground, grass-fed, cooked and Game meat, elk, cooked, roasted.