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  6. Bison, ground, grass-fed, cooked vs. Ground chicken

Bison, ground, grass-fed, cooked vs. Ground chicken — In-Depth Nutrition Comparison

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Differences between bison, ground, grass-fed, cooked and ground chicken

  • Bison, ground, grass-fed, cooked has more vitamin B12, zinc, selenium, iron, copper, and choline, while ground chicken has more vitamin B6, potassium, and vitamin B3.
  • Bison, ground, grass-fed, cooked's daily need coverage for vitamin B12 is 80% higher.
  • Ground chicken contains 3 times less iron than bison, ground, grass-fed, cooked. Bison, ground, grass-fed, cooked contains 3.19mg of iron, while ground chicken contains 0.93mg.
  • The amount of cholesterol in bison, ground, grass-fed, cooked is lower.

The food types used in this comparison are Bison, ground, grass-fed, cooked and Chicken, ground, crumbles, cooked, pan-browned.

Infographic

Bison, ground, grass-fed, cooked vs Ground chicken infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 31% 120% 50% 146% 91% 9.9% 0% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more CalciumCalcium +75%
Contains more IronIron +243%
Contains more CopperCopper +143.5%
Contains more ZincZinc +178.1%
Contains more SeleniumSelenium +117.5%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +91.8%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~234mg
~equal in Sodium ~75mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 35% 61% 112% 0% 93% 305% 3.3% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.8% 30% 70% 133% 80% 124% 64% 5.3% 1.5%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B12Vitamin B12 +378.4%
Contains more FolateFolate +700%
Contains more Vitamin EVitamin E +95%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin KVitamin K +61.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bison, ground, grass-fed, cooked Ground chicken DV% diff.
Vitamin B12 2.44µg 0.51µg 80%
Zinc 5.34mg 1.92mg 31%
Selenium 31.1µg 14.3µg 31%
Iron 3.19mg 0.93mg 28%
Vitamin B5 1.327mg 27%
Cholesterol 71mg 107mg 12%
Vitamin B6 0.401mg 0.538mg 11%
Polyunsaturated fat 0.402g 2.08g 11%
Omega-6 (Linoleic acid) 1.787g 11%
Potassium 353mg 677mg 10%
Copper 0.151mg 0.062mg 10%
Vitamin B3 5.966mg 7.107mg 7%
Choline 97.2mg 59mg 7%
Omega-3 (ALA) 0.081g 5%
Protein 25.45g 23.28g 4%
Fats 8.62g 10.92g 4%
Folate 16µg 2µg 4%
Monounsaturated fat 3.293g 4.879g 4%
Phosphorus 213mg 234mg 3%
Vitamin B2 0.264mg 0.302mg 3%
Vitamin B1 0.139mg 0.121mg 2%
Saturated fat 3.489g 3.11g 2%
Calories 179kcal 189kcal 1%
Magnesium 23mg 28mg 1%
Calcium 14mg 8mg 1%
Vitamin E 0.2mg 0.39mg 1%
Manganese 0.016mg 1%
Vitamin K 1.3µg 2.1µg 1%
Protein per 100 calories 14g 12g N/A
Calories per 10 g protein 70kcal 81kcal N/A
Weight per 100 calories 56g 53g N/A
Unsaturated / Saturated Fat ratio 1.1 2.2 N/A
Sodium 76mg 75mg 0%
Trans fat 0.087g N/A
Tryptophan 0.192mg 0.196mg 0%
Threonine 1.155mg 0.97mg 0%
Isoleucine 1.229mg 1.06mg 0%
Leucine 2.184mg 1.816mg 0%
Lysine 2.362mg 2.014mg 0%
Methionine 0.688mg 0.596mg 0%
Phenylalanine 1.081mg 0.912mg 0%
Valine 1.37mg 1.102mg 0%
Histidine 0.933mg 0.706mg 0%
Omega-3 (EPA) 0g 0.008g N/A
Omega-3 (DHA) 0g 0.031g N/A
Omega-3 (DPA) 0g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.02g N/A
Omega-6 (Eicosadienoic acid) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 9% 65%
Protein: 25.45 g
Fats: 8.62 g
Carbs: 0 g
Water: 65.09 g
Other: 0.84 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more FatsFats +26.7%
~equal in Protein ~23.28g
~equal in Carbs ~0g
~equal in Water ~64.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 46% 6%
Saturated fat: Sat. Fat 3.489 g
Monounsaturated fat: Mono. Fat 3.293 g
Polyunsaturated fat: Poly. Fat 0.402 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Mono. FatMonounsaturated fat +48.2%
Contains more Poly. FatPolyunsaturated fat +417.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison, ground, grass-fed, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173847/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.