Bitter melon vs. Cabbage — In-Depth Nutrition Comparison
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Differences between bitter melon and cabbage
- Cabbage contains less vitamin C, vitamin B6, vitamin B2, folate, copper, iron, magnesium, manganese, potassium, and phosphorus than bitter melon.
- Bitter melon's daily need coverage for vitamin C is 57% higher.
- Cabbage contains 11 times less copper than bitter melon. Bitter melon contains 0.201mg of copper, while cabbage contains 0.019mg.
The food types used in this comparison are Balsam-pear (bitter gourd), leafy tips, raw and Cabbage, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +257.6% |
| Contains more IronIron | +334% |
| Contains more CopperCopper | +957.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +235% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +140.4% |
| Contains more Vitamin AVitamin A | +1640% |
| Contains more Vitamin B1Vitamin B1 | +196.7% |
| Contains more Vitamin B2Vitamin B2 | +805% |
| Contains more Vitamin B3Vitamin B3 | +374.4% |
| Contains more Vitamin B6Vitamin B6 | +547.6% |
| Contains more FolateFolate | +197.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +236.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 88mg | 36.6mg | 57% |
| Vitamin B6 | 0.803mg | 0.124mg | 52% |
| Vitamin B2 | 0.362mg | 0.04mg | 25% |
| Folate | 128µg | 43µg | 21% |
| Iron | 2.04mg | 0.47mg | 20% |
| Copper | 0.201mg | 0.019mg | 20% |
| Magnesium | 85mg | 12mg | 17% |
| Manganese | 0.536mg | 0.16mg | 16% |
| Potassium | 608mg | 170mg | 13% |
| Fiber | 2.5g | 10% | |
| Phosphorus | 99mg | 26mg | 10% |
| Vitamin B1 | 0.181mg | 0.061mg | 10% |
| Vitamin A | 87µg | 5µg | 9% |
| Protein | 5.3g | 1.28g | 8% |
| Vitamin B3 | 1.11mg | 0.234mg | 5% |
| Calcium | 84mg | 40mg | 4% |
| Vitamin B5 | 0.063mg | 0.212mg | 3% |
| Choline | 10.7mg | 2% | |
| Fructose | 1.45g | 2% | |
| Fats | 0.69g | 0.1g | 1% |
| Carbs | 3.29g | 5.8g | 1% |
| Zinc | 0.3mg | 0.18mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.9µg | 0.3µg | 1% |
| Calories | 30kcal | 25kcal | 0% |
| Protein per 100 calories | 18g | 5.1g | N/A |
| Calories per 10 g protein | 57kcal | 195kcal | N/A |
| Weight per 100 calories | 333g | 400g | N/A |
| Net carbs | 3.29g | 3.3g | N/A |
| Sugar | 3.2g | N/A | |
| Sodium | 11mg | 18mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +314.1% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +76.3% |
~equal in
Water
~92.18g
