Bitter melon vs. Celeriac — In-Depth Nutrition Comparison
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Summary of differences between bitter melon and celeriac
- The amount of vitamin C, vitamin B6, folate, vitamin B2, iron, manganese, magnesium, copper, vitamin B1, and vitamin A in bitter melon is higher than in celeriac.
- Bitter melon covers your daily need for vitamin C 89% more than celeriac.
These are the specific foods used in this comparison Balsam-pear (bitter gourd), leafy tips, raw and Celeriac, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +95.3% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more IronIron | +191.4% |
| Contains more CopperCopper | +187.1% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +239.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PhosphorusPhosphorus | +16.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B2Vitamin B2 | +503.3% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +386.7% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +458.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88mg | 8mg | 89% |
| Vitamin B6 | 0.803mg | 0.165mg | 49% |
| Vitamin K | 41µg | 34% | |
| Folate | 128µg | 8µg | 30% |
| Vitamin B2 | 0.362mg | 0.06mg | 23% |
| Iron | 2.04mg | 0.7mg | 17% |
| Manganese | 0.536mg | 0.158mg | 16% |
| Magnesium | 85mg | 20mg | 15% |
| Copper | 0.201mg | 0.07mg | 15% |
| Vitamin B1 | 0.181mg | 0.05mg | 11% |
| Vitamin A | 87µg | 0µg | 10% |
| Potassium | 608mg | 300mg | 9% |
| Protein | 5.3g | 1.5g | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.063mg | 0.352mg | 6% |
| Calcium | 84mg | 43mg | 4% |
| Sodium | 11mg | 100mg | 4% |
| Vitamin B3 | 1.11mg | 0.7mg | 3% |
| Carbs | 3.29g | 9.2g | 2% |
| Phosphorus | 99mg | 115mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Calories | 30kcal | 42kcal | 1% |
| Fats | 0.69g | 0.3g | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein per 100 calories | 18g | 3.6g | N/A |
| Calories per 10 g protein | 57kcal | 280kcal | N/A |
| Weight per 100 calories | 333g | 238g | N/A |
| Net carbs | 3.29g | 7.4g | N/A |
| Sugar | 1.6g | N/A | |
| Zinc | 0.3mg | 0.33mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +253.3% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +179.6% |
~equal in
Water
~88g
