Black pepper vs. Beef Liver raw — In-Depth Nutrition Comparison
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A recap on the differences between black pepper and beef Liver raw
- Black pepper has more manganese, vitamin K, and fiber; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, and vitamin B3.
- Beef Liver raw covers your daily vitamin B12 needs 2471% more than black pepper.
Food varieties used in this article are Spices, pepper, black and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +8760% |
| Contains more PotassiumPotassium | +324.6% |
| Contains more IronIron | +98.2% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +4013.9% |
| Contains more CopperCopper | +633.5% |
| Contains more ZincZinc | +236.1% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains more SeleniumSelenium | +710.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +173.7% |
| Contains more Vitamin KVitamin K | +5180.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +18300% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +1430.6% |
| Contains more Vitamin B3Vitamin B3 | +1052.7% |
| Contains more Vitamin B5Vitamin B5 | +412.7% |
| Contains more Vitamin B6Vitamin B6 | +272.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1605.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 1.33mg | 9.755mg | 936% |
| Vitamin A | 27µg | 4968µg | 549% |
| Manganese | 12.753mg | 0.31mg | 541% |
| Vitamin B2 | 0.18mg | 2.755mg | 198% |
| Vitamin K | 163.7µg | 3.1µg | 134% |
| Vitamin B5 | 1.399mg | 7.173mg | 115% |
| Fiber | 25.3g | 0g | 101% |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B3 | 1.143mg | 13.175mg | 75% |
| Folate | 17µg | 290µg | 68% |
| Selenium | 4.9µg | 39.7µg | 63% |
| Vitamin B6 | 0.291mg | 1.083mg | 61% |
| Iron | 9.71mg | 4.9mg | 60% |
| Choline | 11.3mg | 333.3mg | 59% |
| Calcium | 443mg | 5mg | 44% |
| Magnesium | 171mg | 18mg | 36% |
| Phosphorus | 158mg | 387mg | 33% |
| Potassium | 1329mg | 313mg | 30% |
| Zinc | 1.19mg | 4mg | 26% |
| Protein | 10.39g | 20.36g | 20% |
| Carbs | 63.95g | 3.89g | 20% |
| Omega-3 (ALA) | 0.152g | 0.007g | 9% |
| Vitamin B1 | 0.108mg | 0.189mg | 7% |
| Calories | 251kcal | 135kcal | 6% |
| Vitamin D* | 0 IU | 49 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin E | 1.04mg | 0.38mg | 4% |
| Polyunsaturated fat | 0.998g | 0.465g | 4% |
| Sodium | 20mg | 69mg | 2% |
| Omega-6 (Linoleic acid) | 0.299g | 2% | |
| Fats | 3.26g | 3.63g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Saturated fat | 1.392g | 1.233g | 1% |
| Monounsaturated fat | 0.739g | 0.479g | 1% |
| Protein per 100 calories | 4.1g | 15g | N/A |
| Calories per 10 g protein | 242kcal | 66kcal | N/A |
| Weight per 100 calories | 40g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.77 | N/A |
| Net carbs | 38.65g | 3.89g | N/A |
| Sugar | 0.64g | 0g | N/A |
| Trans fat | 0g | 0.17g | N/A |
| Tryptophan | 0.058mg | 0.263mg | 0% |
| Threonine | 0.244mg | 0.869mg | 0% |
| Isoleucine | 0.366mg | 0.967mg | 0% |
| Leucine | 1.014mg | 1.91mg | 0% |
| Lysine | 0.244mg | 1.607mg | 0% |
| Methionine | 0.096mg | 0.543mg | 0% |
| Phenylalanine | 0.446mg | 1.084mg | 0% |
| Valine | 0.547mg | 1.26mg | 0% |
| Histidine | 0.159mg | 0.629mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.009g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +1544% |
| Contains more ProteinProtein | +96% |
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +468.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +114.6% |
| Contains less Sat. FatSaturated fat | -11.4% |