Black pepper vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are black pepper and oyster breaded and fried different?
- Black pepper is richer in manganese, calcium, iron, potassium, and magnesium, while oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
- Oyster breaded and fried covers your daily need for zinc 781% more than black pepper.
- Black pepper contains 26 times more manganese than oyster breaded and fried. Black pepper contains 12.753mg of manganese, while oyster breaded and fried contains 0.49mg.
- Black pepper has a higher glycemic index (32) than oyster breaded and fried (0).
Spices, pepper, black and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +194.8% |
| Contains more CalciumCalcium | +614.5% |
| Contains more PotassiumPotassium | +444.7% |
| Contains more IronIron | +39.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +2502.7% |
| Contains more CopperCopper | +222.9% |
| Contains more ZincZinc | +7221.8% |
| Contains more SeleniumSelenium | +1257.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +418.1% |
| Contains more Vitamin B6Vitamin B6 | +354.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +82.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.19mg | 87.13mg | 781% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Manganese | 12.753mg | 0.49mg | 533% |
| Copper | 1.33mg | 4.294mg | 329% |
| Vitamin K | 163.7µg | 136% | |
| Selenium | 4.9µg | 66.5µg | 112% |
| Fiber | 25.3g | 101% | |
| Calcium | 443mg | 62mg | 38% |
| Iron | 9.71mg | 6.95mg | 35% |
| Potassium | 1329mg | 244mg | 32% |
| Magnesium | 171mg | 58mg | 27% |
| Cholesterol | 0mg | 71mg | 24% |
| Vitamin B5 | 1.399mg | 0.27mg | 23% |
| Carbs | 63.95g | 11.62g | 17% |
| Sodium | 20mg | 417mg | 17% |
| Vitamin B6 | 0.291mg | 0.064mg | 17% |
| Polyunsaturated fat | 0.998g | 3.313g | 15% |
| Fats | 3.26g | 12.58g | 14% |
| Monounsaturated fat | 0.739g | 4.702g | 10% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Saturated fat | 1.392g | 3.197g | 8% |
| Vitamin A | 27µg | 90µg | 7% |
| Vitamin E | 1.04mg | 7% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B1 | 0.108mg | 0.15mg | 4% |
| Folate | 17µg | 31µg | 4% |
| Calories | 251kcal | 199kcal | 3% |
| Protein | 10.39g | 8.77g | 3% |
| Vitamin B3 | 1.143mg | 1.65mg | 3% |
| Vitamin B2 | 0.18mg | 0.202mg | 2% |
| Choline | 11.3mg | 2% | |
| Protein per 100 calories | 4.1g | 4.4g | N/A |
| Calories per 10 g protein | 242kcal | 227kcal | N/A |
| Weight per 100 calories | 40g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.5 | N/A |
| Net carbs | 38.65g | 11.62g | N/A |
| Sugar | 0.64g | N/A | |
| Phosphorus | 158mg | 159mg | 0% |
| Tryptophan | 0.058mg | 0.105mg | 0% |
| Threonine | 0.244mg | 0.365mg | 0% |
| Isoleucine | 0.366mg | 0.396mg | 0% |
| Leucine | 1.014mg | 0.638mg | 0% |
| Lysine | 0.244mg | 0.582mg | 0% |
| Methionine | 0.096mg | 0.199mg | 0% |
| Phenylalanine | 0.446mg | 0.352mg | 0% |
| Valine | 0.547mg | 0.409mg | 0% |
| Histidine | 0.159mg | 0.175mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 (EPA) | 0g | 0.202g | N/A |
| Omega-3 (DHA) | 0g | 0.218g | N/A |
| Omega-3 (DPA) | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +18.5% |
| Contains more CarbsCarbs | +450.3% |
| Contains more FatsFats | +285.9% |
| Contains more WaterWater | +419.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +536.3% |
| Contains more Poly. FatPolyunsaturated fat | +232% |