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  6. Black pepper vs. Mung bean

Black pepper vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between black pepper and mung beans

  • Black pepper is richer in manganese, vitamin K, copper, iron, fiber, and calcium, while mung beans are higher in folate, vitamin B1, protein, and phosphorus.
  • Black pepper covers your daily manganese needs 509% more than mung beans.
  • Black pepper has 18 times more vitamin K than mung beans. Black pepper has 163.7µg of vitamin K, while mung beans have 9µg.

Specific food types used in this comparison are Spices, pepper, black and Mung beans, mature seeds, raw.

Infographic

Black pepper vs Mung bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +235.6%
Contains more IronIron +44.1%
Contains more CopperCopper +41.3%
Contains more ManganeseManganese +1132.2%
Contains more MagnesiumMagnesium +10.5%
Contains more ZincZinc +125.2%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +67.3%
~equal in Potassium ~1246mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9% 21% 27% 42% 21% 84% 67% 0% 409% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +103.9%
Contains more Vitamin KVitamin K +1718.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more FolateFolate +3576.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Mung bean DV% diff.
Manganese 12.753mg 1.035mg 509%
Folate 17µg 625µg 152%
Vitamin K 163.7µg 9µg 129%
Copper 1.33mg 0.941mg 43%
Vitamin B1 0.108mg 0.621mg 43%
Iron 9.71mg 6.74mg 37%
Fiber 25.3g 16.3g 36%
Calcium 443mg 132mg 31%
Phosphorus 158mg 367mg 30%
Protein 10.39g 23.86g 27%
Choline 11.3mg 97.9mg 16%
Zinc 1.19mg 2.68mg 14%
Vitamin B5 1.399mg 1.91mg 10%
Omega-3 (ALA) 0.152g 10%
Vitamin B3 1.143mg 2.251mg 7%
Vitamin B6 0.291mg 0.382mg 7%
Selenium 4.9µg 8.2µg 6%
Calories 251kcal 347kcal 5%
Vitamin C 0mg 4.8mg 5%
Saturated fat 1.392g 0.348g 5%
Magnesium 171mg 189mg 4%
Vitamin E 1.04mg 0.51mg 4%
Vitamin B2 0.18mg 0.233mg 4%
Polyunsaturated fat 0.998g 0.384g 4%
Fats 3.26g 1.15g 3%
Potassium 1329mg 1246mg 2%
Vitamin A 27µg 6µg 2%
Monounsaturated fat 0.739g 0.161g 1%
Protein per 100 calories 4.1g 6.9g N/A
Calories per 10 g protein 242kcal 145kcal N/A
Weight per 100 calories 40g 29g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 38.65g 46.32g N/A
Carbs 63.95g 62.62g 0%
Sugar 0.64g 6.6g N/A
Sodium 20mg 15mg 0%
Tryptophan 0.058mg 0.26mg 0%
Threonine 0.244mg 0.782mg 0%
Isoleucine 0.366mg 1.008mg 0%
Leucine 1.014mg 1.847mg 0%
Lysine 0.244mg 1.664mg 0%
Methionine 0.096mg 0.286mg 0%
Phenylalanine 0.446mg 1.443mg 0%
Valine 0.547mg 1.237mg 0%
Histidine 0.159mg 0.695mg 0%
Fructose 0.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +183.5%
Contains more WaterWater +37.7%
Contains more ProteinProtein +129.6%
~equal in Carbs ~62.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +359%
Contains more Poly. FatPolyunsaturated fat +159.9%
Contains less Sat. FatSaturated fat -75%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.