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  6. Blackberry juice vs. Carambola

Blackberry juice vs. Carambola — In-Depth Nutrition Comparison

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Summary of differences between blackberry juice and carambola

  • Blackberry juice has more vitamin K, while carambola has more vitamin C and fiber.
  • Carambola covers your daily need for vitamin C 26% more than blackberry juice.
  • The amount of sugar in carambola is lower.

These are the specific foods used in this comparison Blackberry juice, canned and Carambola, (starfruit), raw.

Infographic

Blackberry juice vs Carambola infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +300%
Contains more IronIron +500%
Contains more ZincZinc +241.7%
Contains less SodiumSodium -50%
Contains more CopperCopper +20.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
~equal in Potassium ~133mg
~equal in Phosphorus ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 2% 18% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +21.5%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +204.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry juice Carambola DV% diff.
Vitamin C 11.3mg 34.4mg 26%
Vitamin K 15.2µg 0µg 13%
Fiber 0.1g 2.8g 11%
Vitamin B5 0.391mg 8%
Iron 0.48mg 0.08mg 5%
Vitamin E 0.9mg 0.15mg 5%
Magnesium 21mg 10mg 3%
Copper 0.114mg 0.137mg 3%
Zinc 0.41mg 0.12mg 3%
Manganese 0.037mg 2%
Protein 0.3g 1.04g 1%
Calcium 12mg 3mg 1%
Selenium 0.3µg 0.6µg 1%
Vitamin B1 0.02mg 0.014mg 1%
Folate 10µg 12µg 1%
Polyunsaturated fat 0.344g 0.184g 1%
Calories 38kcal 31kcal 0%
Protein per 100 calories 0.79g 3.4g N/A
Calories per 10 g protein 1267kcal 298kcal N/A
Weight per 100 calories 263g 323g N/A
Fats 0.6g 0.33g 0%
Net carbs 7.7g 3.93g N/A
Carbs 7.8g 6.73g 0%
Potassium 135mg 133mg 0%
Sugar 7.7g 3.98g N/A
Phosphorus 12mg 12mg 0%
Sodium 1mg 2mg 0%
Vitamin A 6µg 3µg 0%
Vitamin B2 0.018mg 0.016mg 0%
Vitamin B3 0.446mg 0.367mg 0%
Vitamin B6 0.021mg 0.017mg 0%
Choline 6.6mg 7.6mg 0%
Saturated fat 0.018g 0.019g 0%
Monounsaturated fat 0.058g 0.03g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more FatsFats +81.8%
Contains more CarbsCarbs +15.9%
Contains more ProteinProtein +246.7%
~equal in Water ~91.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +93.3%
Contains more Poly. FatPolyunsaturated fat +87%
~equal in Saturated fat ~0.019g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.