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  6. Blackberry juice vs. Grapefruit

Blackberry juice vs. Grapefruit — In-Depth Nutrition Comparison

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A recap on the differences between blackberry juice and grapefruit

  • Blackberry juice has more vitamin K, copper, and vitamin E; however, grapefruit is higher in vitamin C, fiber, and vitamin A.
  • Grapefruit covers your daily vitamin C needs 22% more than blackberry juice.

Food varieties used in this article are Blackberry juice, canned and Grapefruit, raw, pink, and red, all areas.

Infographic

Blackberry juice vs Grapefruit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +500%
Contains more CopperCopper +256.3%
Contains more ZincZinc +485.7%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +83.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
~equal in Potassium ~135mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 2% 18% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 19% 2.6% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8%
Contains more Vitamin EVitamin E +592.3%
Contains more Vitamin B3Vitamin B3 +118.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +176.1%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +152.4%
Contains more FolateFolate +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry juice Grapefruit DV% diff.
Vitamin C 11.3mg 31.2mg 22%
Vitamin K 15.2µg 0µg 13%
Copper 0.114mg 0.032mg 9%
Fiber 0.1g 1.6g 6%
Vitamin A 6µg 58µg 6%
Iron 0.48mg 0.08mg 5%
Vitamin E 0.9mg 0.13mg 5%
Vitamin B5 0.262mg 5%
Magnesium 21mg 9mg 3%
Zinc 0.41mg 0.07mg 3%
Vitamin B1 0.02mg 0.043mg 2%
Vitamin B3 0.446mg 0.204mg 2%
Vitamin B6 0.021mg 0.053mg 2%
Polyunsaturated fat 0.344g 0.036g 2%
Fructose 1.77g 2%
Protein 0.3g 0.77g 1%
Fats 0.6g 0.14g 1%
Carbs 7.8g 10.66g 1%
Calcium 12mg 22mg 1%
Phosphorus 12mg 18mg 1%
Manganese 0.022mg 1%
Vitamin B2 0.018mg 0.031mg 1%
Folate 10µg 13µg 1%
Calories 38kcal 42kcal 0%
Protein per 100 calories 0.79g 1.8g N/A
Calories per 10 g protein 1267kcal 545kcal N/A
Weight per 100 calories 263g 238g N/A
Net carbs 7.7g 9.06g N/A
Potassium 135mg 135mg 0%
Sugar 7.7g 6.89g N/A
Sodium 1mg 0mg 0%
Selenium 0.3µg 0.1µg 0%
Choline 6.6mg 7.7mg 0%
Saturated fat 0.018g 0.021g 0%
Monounsaturated fat 0.058g 0.02g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more FatsFats +328.6%
Contains more ProteinProtein +156.7%
Contains more CarbsCarbs +36.7%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +190%
Contains more Poly. FatPolyunsaturated fat +855.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.