Blackberry juice vs. Lemon — In-Depth Nutrition Comparison
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Summary of differences between blackberry juice and lemons
- Blackberry juice has more vitamin K and copper, while lemons have more vitamin C and fiber.
- Lemons cover your daily need for vitamin C 46% more than blackberry juice.
- The amount of sugar in lemons is lower.
These are the specific foods used in this comparison Blackberry juice, canned and Lemons, raw, without peel.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CopperCopper | +208.1% |
| Contains more ZincZinc | +583.3% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +346% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +369% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 53mg | 46% |
| Vitamin K | 15.2µg | 0µg | 13% |
| Fiber | 0.1g | 2.8g | 11% |
| Copper | 0.114mg | 0.037mg | 9% |
| Vitamin E | 0.9mg | 0.15mg | 5% |
| Vitamin B6 | 0.021mg | 0.08mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 21mg | 8mg | 3% |
| Zinc | 0.41mg | 0.06mg | 3% |
| Protein | 0.3g | 1.1g | 2% |
| Iron | 0.48mg | 0.6mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B3 | 0.446mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.344g | 0.089g | 2% |
| Carbs | 7.8g | 9.32g | 1% |
| Calcium | 12mg | 26mg | 1% |
| Phosphorus | 12mg | 16mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Manganese | 0.03mg | 1% | |
| Calories | 38kcal | 29kcal | 0% |
| Protein per 100 calories | 0.79g | 3.8g | N/A |
| Calories per 10 g protein | 1267kcal | 264kcal | N/A |
| Weight per 100 calories | 263g | 345g | N/A |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 7.7g | 6.52g | N/A |
| Potassium | 135mg | 138mg | 0% |
| Sugar | 7.7g | 2.5g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B2 | 0.018mg | 0.02mg | 0% |
| Folate | 10µg | 11µg | 0% |
| Choline | 6.6mg | 5.1mg | 0% |
| Saturated fat | 0.018g | 0.039g | 0% |
| Monounsaturated fat | 0.058g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +266.7% |
| Contains more CarbsCarbs | +19.5% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +427.3% |
| Contains more Poly. FatPolyunsaturated fat | +286.5% |
