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  6. Blood sausage vs. Brotwurst

Blood sausage vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between blood sausage and brotwurst

  • Blood sausage has more iron, vitamin B5, and fats; however, brotwurst is richer in vitamin B12, phosphorus, vitamin B1, and vitamin B3.
  • Blood sausage covers your daily iron needs 67% more than brotwurst.
  • Brotwurst has 10 times less vitamin B5 than blood sausage. Blood sausage has 0.6mg of vitamin B5, while brotwurst has 0.06mg.
  • Brotwurst contains less cholesterol.

Specific food types used in this comparison are Blood sausage and Brotwurst, pork, beef, link.

Infographic

Blood sausage vs Brotwurst infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +521.4%
Contains less SodiumSodium -38.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +639.5%
Contains more CopperCopper +100%
Contains more ZincZinc +61.5%
Contains more PhosphorusPhosphorus +509.1%
Contains more ManganeseManganese +300%
~equal in Selenium ~17µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 20% 0% 2.6% 18% 30% 23% 36% 9.2% 125% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 5.4% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +105%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Blood sausage Brotwurst DV% diff.
Iron 6.4mg 1.03mg 67%
Vitamin B12 1µg 2.05µg 44%
Cholesterol 120mg 63mg 19%
Sodium 680mg 1112mg 19%
Phosphorus 22mg 134mg 16%
Saturated fat 13.4g 9.93g 16%
Vitamin B1 0.07mg 0.25mg 15%
Vitamin B3 1.2mg 3.3mg 13%
Choline 72.8mg 13%
Vitamin B5 0.6mg 0.06mg 11%
Fats 34.5g 27.8g 10%
Vitamin B2 0.13mg 0.23mg 8%
Potassium 38mg 281mg 7%
Zinc 1.3mg 2.1mg 7%
Vitamin B6 0.04mg 0.13mg 7%
Monounsaturated fat 15.9g 13.34g 6%
Vitamin D* 52 IU 11 IU 5%
Vitamin D 1.3µg 0.3µg 5%
Calcium 6mg 48mg 4%
Copper 0.04mg 0.08mg 4%
Polyunsaturated fat 3.46g 2.83g 4%
Calories 379kcal 323kcal 3%
Selenium 15.5µg 17µg 3%
Magnesium 8mg 16mg 2%
Protein 14.6g 14.3g 1%
Carbs 1.29g 2.98g 1%
Vitamin E 0.13mg 0.27mg 1%
Manganese 0.01mg 0.04mg 1%
Protein per 100 calories 3.9g 4.4g N/A
Calories per 10 g protein 260kcal 226kcal N/A
Weight per 100 calories 26g 31g N/A
Unsaturated / Saturated Fat ratio 1.4 1.6 N/A
Net carbs 1.29g 2.98g N/A
Sugar 1.29g 2.98g N/A
Folate 5µg 5µg 0%
Tryptophan 0.18mg 0.13mg 0%
Threonine 0.57mg 0.6mg 0%
Isoleucine 0.32mg 0.61mg 0%
Leucine 1.39mg 1.08mg 0%
Lysine 1.05mg 1.14mg 0%
Methionine 0.2mg 0.37mg 0%
Phenylalanine 0.82mg 0.54mg 0%
Valine 1.02mg 0.68mg 0%
Histidine 0.71mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more FatsFats +24.1%
Contains more CarbsCarbs +131%
~equal in Protein ~14.3g
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains more Mono. FatMonounsaturated fat +19.2%
Contains more Poly. FatPolyunsaturated fat +22.3%
Contains less Sat. FatSaturated fat -25.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.