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Blood sausage vs. Fillet — In-Depth Nutrition Comparison

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How are blood sausage and fillet different?

  • Blood sausage is higher in iron; however, fillet is richer in vitamin B12, vitamin B6, copper, vitamin B1, vitamin B3, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for fillet is 133% higher.

Blood sausage and Vegetarian fillets are the varieties used in this article.

Infographic

Blood sausage vs Fillet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more IronIron +220%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1450%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1483.3%
Contains more PotassiumPotassium +1478.9%
Contains more CopperCopper +2212.5%
Contains more PhosphorusPhosphorus +1945.5%
Contains less SodiumSodium -27.9%
~equal in Zinc ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 20% 0% 2.6% 18% 30% 23% 36% 9.2% 125% 0% 3.8%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +2553.8%
Contains more Vitamin B1Vitamin B1 +1471.4%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +3650%
Contains more Vitamin B12Vitamin B12 +320%
Contains more FolateFolate +1940%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blood sausage Fillet DV% diff.
Vitamin B12 1µg 4.2µg 133%
Vitamin B6 0.04mg 1.5mg 112%
Copper 0.04mg 0.925mg 98%
Vitamin B1 0.07mg 1.1mg 86%
Vitamin B3 1.2mg 12mg 68%
Phosphorus 22mg 450mg 61%
Vitamin B2 0.13mg 0.9mg 59%
Iron 6.4mg 2mg 55%
Saturated fat 13.4g 2.849g 48%
Cholesterol 120mg 0mg 40%
Polyunsaturated fat 3.46g 9.332g 39%
Monounsaturated fat 15.9g 4.376g 29%
Selenium 15.5µg 1µg 26%
Fats 34.5g 18g 25%
Fiber 0g 6.1g 24%
Folate 5µg 102µg 24%
Vitamin E 0.13mg 3.45mg 22%
Protein 14.6g 23g 17%
Potassium 38mg 600mg 17%
Vitamin B5 0.6mg 12%
Calcium 6mg 95mg 9%
Sodium 680mg 490mg 8%
Vitamin D* 52 IU 0 IU 7%
Vitamin D 1.3µg 0µg 7%
Calories 379kcal 290kcal 4%
Magnesium 8mg 23mg 4%
Carbs 1.29g 9g 3%
Choline 72.8mg 82mg 2%
Zinc 1.3mg 1.4mg 1%
Protein per 100 calories 3.9g 7.9g N/A
Calories per 10 g protein 260kcal 126kcal N/A
Weight per 100 calories 26g 34g N/A
Unsaturated / Saturated Fat ratio 1.4 4.8 N/A
Net carbs 1.29g 2.9g N/A
Sugar 1.29g 0.8g N/A
Manganese 0.01mg 0%
Tryptophan 0.18mg 0%
Threonine 0.57mg 0%
Isoleucine 0.32mg 0%
Leucine 1.39mg 0%
Lysine 1.05mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.82mg 0%
Valine 1.02mg 0%
Histidine 0.71mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +91.7%
Contains more ProteinProtein +57.5%
Contains more CarbsCarbs +597.7%
Contains more OtherOther +116.5%
~equal in Water ~45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +263.3%
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +169.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.