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Bread, cracked-wheat vs. French bread — In-Depth Nutrition Comparison

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A recap on the differences between bread, cracked-wheat and french bread

  • Bread, cracked-wheat has more manganese, vitamin B6, fiber, and copper; however, french bread is higher in folate, iron, vitamin B3, protein, vitamin B2, and selenium.
  • Bread, cracked-wheat covers your daily manganese needs 35% more than french bread.
  • French bread contains 3 times less vitamin B6 than bread, cracked-wheat. Bread, cracked-wheat contains 0.304mg of vitamin B6, while french bread contains 0.096mg.

Food varieties used in this article are Bread, cracked-wheat and Bread, french or vienna, toasted (includes sourdough).

Infographic

Bread, cracked-wheat vs French bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 13% 16% 105% 74% 34% 66% 70% 179% 138%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more MagnesiumMagnesium +67.7%
Contains more PotassiumPotassium +26.4%
Contains more CopperCopper +48%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -25.3%
Contains more ManganeseManganese +139.3%
Contains more IronIron +37.7%
Contains more SeleniumSelenium +17.4%
~equal in Calcium ~47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 90% 55% 69% 31% 70% 2.5% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 3.8% 107% 85% 101% 37% 22% 0% 1.3% 105%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.3%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +129.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bread, cracked-wheat French bread DV% diff.
Manganese 1.371mg 0.573mg 35%
Folate 61µg 140µg 20%
Vitamin B6 0.304mg 0.096mg 16%
Iron 2.81mg 3.87mg 13%
Vitamin B3 3.671mg 5.38mg 11%
Fiber 5.5g 3.1g 10%
Vitamin B2 0.24mg 0.37mg 10%
Protein 8.7g 13g 9%
Copper 0.222mg 0.15mg 8%
Sodium 538mg 720mg 8%
Selenium 25.3µg 29.7µg 8%
Vitamin B1 0.358mg 0.427mg 6%
Magnesium 52mg 31mg 5%
Carbs 49.5g 61.93g 4%
Phosphorus 153mg 126mg 4%
Monounsaturated fat 1.902g 0.386g 4%
Calories 260kcal 319kcal 3%
Fats 3.9g 2.14g 3%
Choline 17.5mg 3%
Omega-3 (ALA) 0.05g 3%
Zinc 1.24mg 1.05mg 2%
Vitamin B5 0.512mg 0.616mg 2%
Saturated fat 0.916g 0.502g 2%
Potassium 177mg 140mg 1%
Vitamin E 0.19mg 1%
Vitamin B12 0.02µg 0µg 1%
Polyunsaturated fat 0.682g 0.83g 1%
Protein per 100 calories 3.3g 4.1g N/A
Calories per 10 g protein 299kcal 245kcal N/A
Weight per 100 calories 38g 31g N/A
Unsaturated / Saturated Fat ratio 2.8 2.4 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 44g 58.83g N/A
Calcium 43mg 47mg 0%
Sugar 3.59g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.112mg 0.134mg 0%
Threonine 0.261mg 0.316mg 0%
Isoleucine 0.338mg 0.416mg 0%
Leucine 0.606mg 0.762mg 0%
Lysine 0.244mg 0.328mg 0%
Methionine 0.148mg 0.168mg 0%
Phenylalanine 0.419mg 0.543mg 0%
Valine 0.387mg 0.476mg 0%
Histidine 0.193mg 0.234mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.7 g
Fats: 3.9 g
Carbs: 49.5 g
Water: 35.8 g
Other: 2.1 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +82.2%
Contains more WaterWater +73.7%
Contains more ProteinProtein +49.4%
Contains more CarbsCarbs +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 54% 19%
Saturated fat: Sat. Fat 0.916 g
Monounsaturated fat: Mono. Fat 1.902 g
Polyunsaturated fat: Poly. Fat 0.682 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +392.7%
Contains less Sat. FatSaturated fat -45.2%
Contains more Poly. FatPolyunsaturated fat +21.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cracked-wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172672/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.