Bread crumbs vs. Shortbread — In-Depth Nutrition Comparison
Compare
Differences between bread crumbs and shortbread
- Bread crumbs have more vitamin B1, selenium, iron, manganese, vitamin B3, protein, copper, and calcium, while shortbread has more fats.
- Bread crumbs' daily need coverage for vitamin B1 is 51% higher.
- Shortbread contains 14 times less calcium than bread crumbs. Bread crumbs contain 183mg of calcium, while shortbread contains 13mg.
- The amount of saturated fat in bread crumbs is lower.
The food types used in this comparison are Bread crumbs, dry, grated, plain and Cookies, shortbread, commercially prepared, plain.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +1307.7% |
| Contains more PotassiumPotassium | +122.7% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +195.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +133.8% |
| Contains more SeleniumSelenium | +306.5% |
| Contains less SodiumSodium | -51.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +173.9% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +32.1% |
| Contains more Vitamin EVitamin E | +2950% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.885g | 55% | |
| Vitamin B1 | 0.967mg | 0.353mg | 51% |
| Omega-6 (Linoleic acid) | 7.253g | 43% | |
| Polyunsaturated fat | 2.06g | 8.326g | 42% |
| Selenium | 25.2µg | 6.2µg | 35% |
| Fats | 5.3g | 26.22g | 32% |
| Saturated fat | 1.203g | 8.105g | 31% |
| Iron | 4.83mg | 2.98mg | 23% |
| Manganese | 0.919mg | 0.393mg | 23% |
| Vitamin B3 | 6.634mg | 3.275mg | 21% |
| Copper | 0.255mg | 0.09mg | 18% |
| Calcium | 183mg | 13mg | 17% |
| Protein | 13.35g | 5.37g | 16% |
| Sodium | 732mg | 353mg | 16% |
| Vitamin E | 0.08mg | 2.44mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Phosphorus | 165mg | 66mg | 14% |
| Monounsaturated fat | 1.023g | 6.708g | 14% |
| Fiber | 4.5g | 1.3g | 13% |
| Zinc | 1.45mg | 0.49mg | 9% |
| Starch | 59.66g | 40.47g | 8% |
| Magnesium | 43mg | 14mg | 7% |
| Vitamin B2 | 0.403mg | 0.314mg | 7% |
| Folate | 107µg | 81µg | 7% |
| Calories | 395kcal | 514kcal | 6% |
| Vitamin B5 | 0.552mg | 0.321mg | 5% |
| Vitamin B6 | 0.121mg | 0.071mg | 4% |
| Vitamin K | 6.6µg | 11µg | 4% |
| Carbs | 71.98g | 63.78g | 3% |
| Potassium | 196mg | 88mg | 3% |
| Fructose | 2.46g | 0.3g | 3% |
| Choline | 14.6mg | 0.9mg | 2% |
| Protein per 100 calories | 3.4g | 1g | N/A |
| Calories per 10 g protein | 296kcal | 957kcal | N/A |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.9 | N/A |
| Net carbs | 67.48g | 62.48g | N/A |
| Sugar | 6.2g | 21.65g | N/A |
| Trans fat | 0.714g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.002g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.033g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +148.6% |
| Contains more CarbsCarbs | +12.9% |
| Contains more WaterWater | +80.8% |
| Contains more FatsFats | +394.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +555.7% |
| Contains more Poly. FatPolyunsaturated fat | +304.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +47.4% |
| Contains more GlucoseGlucose | +405.6% |
| Contains more FructoseFructose | +720% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
