Bread, pound cake type, pan de torta salvadoran vs. Apple pie — In-Depth Nutrition Comparison
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What are the differences between bread, pound cake type, pan de torta salvadoran and apple pie?
- Bread, pound cake type, pan de torta salvadoran is higher in phosphorus, vitamin B3, iron, protein, fats, vitamin B5, and carbs, yet apple pie is higher in vitamin B1.
- Bread, pound cake type, pan de torta salvadoran's daily need coverage for phosphorus is 39% more.
- Bread, pound cake type, pan de torta salvadoran has 5 times more vitamin B5 than apple pie. While bread, pound cake type, pan de torta salvadoran has 0.55mg of vitamin B5, apple pie has only 0.119mg.
- The amount of sodium in apple pie is lower.
We used Bread, pound cake type, pan de torta salvadoran and Pie, apple, commercially prepared, unenriched flour types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +318.5% |
| Contains more Vitamin B5Vitamin B5 | +362.2% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.158g | 72% | |
| Polyunsaturated fat | 9.424g | 2.198g | 48% |
| Omega-6 (Linoleic acid) | 8.074g | 47% | |
| Phosphorus | 300mg | 24mg | 39% |
| Selenium | 13.5µg | 25% | |
| Vitamin B3 | 4.7mg | 1.123mg | 22% |
| Iron | 2.2mg | 1.21mg | 12% |
| Protein | 7.06g | 1.9g | 10% |
| Fats | 17.45g | 11g | 10% |
| Starch | 25.2g | 10% | |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B5 | 0.55mg | 0.119mg | 9% |
| Calories | 390kcal | 237kcal | 8% |
| Carbs | 51.29g | 34g | 6% |
| Sodium | 390mg | 266mg | 5% |
| Vitamin B1 | 0.07mg | 0.134mg | 5% |
| Vitamin C | 3.2mg | 4% | |
| Calcium | 46mg | 11mg | 4% |
| Potassium | 210mg | 65mg | 4% |
| Zinc | 0.62mg | 0.16mg | 4% |
| Magnesium | 19mg | 7mg | 3% |
| Vitamin A | 29µg | 3% | |
| Manganese | 0.26mg | 0.182mg | 3% |
| Saturated fat | 3.042g | 3.797g | 3% |
| Copper | 0.03mg | 0.046mg | 2% |
| Vitamin B2 | 0.18mg | 0.158mg | 2% |
| Vitamin B6 | 0.05mg | 0.038mg | 1% |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 1.8g | 0.8g | N/A |
| Calories per 10 g protein | 552kcal | 1247kcal | N/A |
| Weight per 100 calories | 26g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 1.7 | N/A |
| Net carbs | 49.59g | 32.4g | N/A |
| Sugar | 18.1g | N/A | |
| Fiber | 1.7g | 1.6g | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.16g | N/A | |
| Monounsaturated fat | 4.411g | 4.388g | 0% |
| Tryptophan | 0.09mg | 0.026mg | 0% |
| Threonine | 0.16mg | 0.054mg | 0% |
| Isoleucine | 0.24mg | 0.073mg | 0% |
| Leucine | 0.54mg | 0.129mg | 0% |
| Lysine | 0.15mg | 0.07mg | 0% |
| Methionine | 0.18mg | 0.032mg | 0% |
| Phenylalanine | 0.35mg | 0.088mg | 0% |
| Valine | 0.33mg | 0.084mg | 0% |
| Histidine | 0.1mg | 0.038mg | 0% |
| Fructose | 0.25g | 0% | |
| Omega-3 (EPA) | 0.002g | N/A | |
| Omega-3 (DHA) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.055g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.06 g
Fats:
17.45 g
Carbs:
51.29 g
Water:
22.38 g
Other:
1.82 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +271.6% |
| Contains more FatsFats | +58.6% |
| Contains more CarbsCarbs | +50.9% |
| Contains more WaterWater | +133.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.042 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
9.424 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -19.9% |
| Contains more Poly. FatPolyunsaturated fat | +328.8% |
~equal in
Monounsaturated fat
~4.388g