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  6. Broccoli vs. Banana

Broccoli vs. Banana — In-Depth Nutrition Comparison

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Significant differences between broccoli and bananas

  • Broccoli is richer in vitamin C, vitamin K, vitamin A, folate, phosphorus, and iron, while bananas are higher in vitamin B6.
  • Broccoli covers your daily vitamin C needs 89% more than bananas.
  • Broccoli has 203 times more vitamin K than bananas. Broccoli has 101.6µg of vitamin K, while bananas have 0.5µg.
  • Bananas have a higher glycemic index (48) than broccoli (32).

Specific food types used in this comparison are Broccoli, raw and Bananas, raw.

Infographic

Broccoli vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Banana
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +840%
Contains more IronIron +180.8%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +13.3%
Contains more CopperCopper +59.2%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 0% 10% 16% 18% 27% 12% 34% 40% 0% 254% 47%
Banana
Banana
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Contains more Vitamin CVitamin C +925.3%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +680%
Contains more Vitamin B1Vitamin B1 +129%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin KVitamin K +20220%
Contains more FolateFolate +215%
Contains more Vitamin B6Vitamin B6 +109.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.665mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Banana DV% diff.
Vitamin C 89.2mg 8.7mg 89%
Vitamin K 101.6µg 0.5µg 84%
Vitamin B6 0.175mg 0.367mg 15%
Folate 63µg 20µg 11%
Iron 0.73mg 0.26mg 6%
Phosphorus 66mg 22mg 6%
Carbs 6.64g 22.84g 5%
Vitamin E 0.78mg 0.1mg 5%
Vitamin B5 0.573mg 0.334mg 5%
Fructose 0.68g 4.85g 5%
Calcium 47mg 5mg 4%
Calories 34kcal 89kcal 3%
Protein 2.82g 1.09g 3%
Copper 0.049mg 0.078mg 3%
Vitamin A 31µg 3µg 3%
Manganese 0.21mg 0.27mg 3%
Selenium 2.5µg 1µg 3%
Vitamin B1 0.071mg 0.031mg 3%
Vitamin B2 0.117mg 0.073mg 3%
Zinc 0.41mg 0.15mg 2%
Starch 0g 5.38g 2%
Choline 18.7mg 9.8mg 2%
Magnesium 21mg 27mg 1%
Potassium 316mg 358mg 1%
Sodium 33mg 1mg 1%
Protein per 100 calories 8.3g 1.2g N/A
Calories per 10 g protein 121kcal 817kcal N/A
Weight per 100 calories 294g 112g N/A
Fats 0.37g 0.33g 0%
Net carbs 4.04g 20.24g N/A
Sugar 1.7g 12.23g N/A
Fiber 2.6g 2.6g 0%
Vitamin B3 0.639mg 0.665mg 0%
Saturated fat 0.039g 0.112g 0%
Monounsaturated fat 0.011g 0.032g 0%
Polyunsaturated fat 0.038g 0.073g 0%
Tryptophan 0.033mg 0.009mg 0%
Threonine 0.088mg 0.028mg 0%
Isoleucine 0.079mg 0.028mg 0%
Leucine 0.129mg 0.068mg 0%
Lysine 0.135mg 0.05mg 0%
Methionine 0.038mg 0.008mg 0%
Phenylalanine 0.117mg 0.049mg 0%
Valine 0.125mg 0.047mg 0%
Histidine 0.059mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +158.7%
Contains more FatsFats +12.1%
Contains more WaterWater +19.2%
Contains more CarbsCarbs +244%
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Banana
Banana
2
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +190.9%
Contains more Poly. FatPolyunsaturated fat +92.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Banana
Banana
4
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +2000%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2290%
Contains more GlucoseGlucose +916.3%
Contains more FructoseFructose +613.2%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.