Broccoli vs. Cream cheese — In-Depth Nutrition Comparison
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What are the differences between broccoli and cream cheese?
- Broccoli is higher in vitamin C, vitamin K, folate, and fiber, yet cream cheese is higher in fats, vitamin A, and selenium.
- Cream cheese's daily need coverage for saturated fat is 101% more.
- The amount of sodium in broccoli is lower.
- The glycemic index of cream cheese is lower.
We used Broccoli, raw and Cheese, cream types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more IronIron | +563.6% |
| Contains more CopperCopper | +172.2% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +1809.1% |
| Contains more CalciumCalcium | +106.4% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more SeleniumSelenium | +244% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.7% |
| Contains more Vitamin B3Vitamin B3 | +602.2% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin KVitamin K | +4738.1% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +893.5% |
| Contains more Vitamin EVitamin E | +10.3% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Saturated fat | 0.039g | 20.213g | 92% |
| Vitamin K | 101.6µg | 2.1µg | 83% |
| Fats | 0.37g | 34.44g | 52% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 31µg | 308µg | 31% |
| Monounsaturated fat | 0.011g | 8.907g | 22% |
| Calories | 34kcal | 350kcal | 16% |
| Folate | 63µg | 9µg | 14% |
| Sodium | 33mg | 314mg | 12% |
| Selenium | 2.5µg | 8.6µg | 11% |
| Fiber | 2.6g | 0g | 10% |
| Polyunsaturated fat | 0.038g | 1.483g | 10% |
| Manganese | 0.21mg | 0.011mg | 9% |
| Vitamin B2 | 0.117mg | 0.23mg | 9% |
| Vitamin B6 | 0.175mg | 0.056mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Iron | 0.73mg | 0.11mg | 8% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Protein | 2.82g | 6.15g | 7% |
| Phosphorus | 66mg | 107mg | 6% |
| Calcium | 47mg | 97mg | 5% |
| Potassium | 316mg | 132mg | 5% |
| Omega-6 (Linoleic acid) | 0.807g | 5% | |
| Vitamin B1 | 0.071mg | 0.023mg | 4% |
| Magnesium | 21mg | 9mg | 3% |
| Copper | 0.049mg | 0.018mg | 3% |
| Vitamin B3 | 0.639mg | 0.091mg | 3% |
| Choline | 18.7mg | 27.2mg | 2% |
| Zinc | 0.41mg | 0.5mg | 1% |
| Vitamin E | 0.78mg | 0.86mg | 1% |
| Vitamin B5 | 0.573mg | 0.517mg | 1% |
| Fructose | 0.68g | 0g | 1% |
| Protein per 100 calories | 8.3g | 1.8g | N/A |
| Calories per 10 g protein | 121kcal | 569kcal | N/A |
| Weight per 100 calories | 294g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 0.51 | N/A |
| Net carbs | 4.04g | 5.52g | N/A |
| Carbs | 6.64g | 5.52g | 0% |
| Sugar | 1.7g | 3.76g | N/A |
| Starch | 0g | 0.35g | 0% |
| Tryptophan | 0.033mg | 0.069mg | 0% |
| Threonine | 0.088mg | 0.233mg | 0% |
| Isoleucine | 0.079mg | 0.324mg | 0% |
| Leucine | 0.129mg | 0.657mg | 0% |
| Lysine | 0.135mg | 0.567mg | 0% |
| Methionine | 0.038mg | 0.191mg | 0% |
| Phenylalanine | 0.117mg | 0.291mg | 0% |
| Valine | 0.125mg | 0.395mg | 0% |
| Histidine | 0.059mg | 0.175mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.036g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +20.3% |
| Contains more WaterWater | +69.7% |
| Contains more ProteinProtein | +118.1% |
| Contains more FatsFats | +9208.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +80872.7% |
| Contains more Poly. FatPolyunsaturated fat | +3802.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +1690.5% |
~equal in
Galactose
~0g
