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  6. Broccoli vs. Kanpyo

Broccoli vs. Kanpyo — In-Depth Nutrition Comparison

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What are the differences between broccoli and kanpyo?

  • Broccoli is higher in vitamin C, yet kanpyo is higher in iron, zinc, copper, manganese, vitamin B5, potassium, fiber, vitamin B6, and magnesium.
  • Broccoli's daily need coverage for vitamin C is 99% more.

We used Broccoli, raw and Kanpyo, (dried gourd strips) types in this article.

Infographic

Broccoli vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains more MagnesiumMagnesium +495.2%
Contains more CalciumCalcium +495.7%
Contains more PotassiumPotassium +400.6%
Contains more IronIron +601.4%
Contains more CopperCopper +783.7%
Contains more ZincZinc +1329.3%
Contains more PhosphorusPhosphorus +184.8%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +441.4%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 0% 10% 16% 18% 27% 12% 34% 40% 0% 254% 47%
Kanpyo
Kanpyo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +44500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +165.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +353.8%
Contains more Vitamin B5Vitamin B5 +345.5%
Contains more Vitamin B6Vitamin B6 +204%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient Broccoli Kanpyo DV% diff.
Vitamin C 89.2mg 0.2mg 99%
Vitamin K 101.6µg 85%
Iron 0.73mg 5.12mg 55%
Zinc 0.41mg 5.86mg 50%
Copper 0.049mg 0.433mg 43%
Manganese 0.21mg 1.137mg 40%
Vitamin B5 0.573mg 2.553mg 40%
Potassium 316mg 1582mg 37%
Fiber 2.6g 9.8g 29%
Vitamin B6 0.175mg 0.532mg 27%
Magnesium 21mg 125mg 25%
Calcium 47mg 280mg 23%
Carbs 6.64g 65.03g 19%
Phosphorus 66mg 188mg 17%
Vitamin B3 0.639mg 2.9mg 14%
Protein 2.82g 8.58g 12%
Calories 34kcal 258kcal 11%
Vitamin B1 0.071mg 0mg 6%
Vitamin B2 0.117mg 0.044mg 6%
Vitamin E 0.78mg 5%
Vitamin A 31µg 3%
Choline 18.7mg 3%
Sodium 33mg 15mg 1%
Folate 63µg 61µg 1%
Polyunsaturated fat 0.038g 0.244g 1%
Fructose 0.68g 1%
Protein per 100 calories 8.3g 3.3g N/A
Calories per 10 g protein 121kcal 301kcal N/A
Weight per 100 calories 294g 39g N/A
Fats 0.37g 0.56g 0%
Net carbs 4.04g 55.23g N/A
Sugar 1.7g N/A
Selenium 2.5µg 2.6µg 0%
Saturated fat 0.039g 0.045g 0%
Monounsaturated fat 0.011g 0.103g 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +347.2%
Contains more ProteinProtein +204.3%
Contains more FatsFats +51.4%
Contains more CarbsCarbs +879.4%
Contains more OtherOther +573.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +836.4%
Contains more Poly. FatPolyunsaturated fat +542.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.