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  6. Broccoli vs. Noodles

Broccoli vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between broccoli and noodles

  • Broccoli is richer in vitamin C, vitamin K, vitamin A, vitamin B6, and potassium, while noodles is higher in selenium, vitamin B1, iron, and vitamin B3.
  • Broccoli covers your daily vitamin C needs 99% more than noodles.
  • Noodles has a higher glycemic index (50) than broccoli (32).

Specific food types used in this comparison are Broccoli, raw and Noodles, egg, enriched, cooked.

Infographic

Broccoli vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +731.6%
Contains more IronIron +101.4%
Contains more CopperCopper +100%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +856%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 0% 10% 16% 18% 27% 12% 34% 40% 0% 254% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin EVitamin E +358.8%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +280.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +307%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Broccoli Noodles DV% diff.
Vitamin C 89.2mg 0mg 99%
Vitamin K 101.6µg 0µg 85%
Selenium 2.5µg 23.9µg 39%
Vitamin B1 0.071mg 0.289mg 18%
Cholesterol 0mg 29mg 10%
Vitamin B6 0.175mg 0.046mg 10%
Iron 0.73mg 1.47mg 9%
Vitamin B3 0.639mg 2.077mg 9%
Potassium 316mg 38mg 8%
Carbs 6.64g 25.16g 6%
Fiber 2.6g 1.2g 6%
Vitamin B5 0.573mg 0.263mg 6%
Calories 34kcal 138kcal 5%
Copper 0.049mg 0.098mg 5%
Manganese 0.21mg 0.315mg 5%
Folate 63µg 84µg 5%
Calcium 47mg 12mg 4%
Vitamin E 0.78mg 0.17mg 4%
Vitamin B12 0µg 0.09µg 4%
Protein 2.82g 4.54g 3%
Fats 0.37g 2.07g 3%
Vitamin A 31µg 6µg 3%
Polyunsaturated fat 0.038g 0.552g 3%
Zinc 0.41mg 0.65mg 2%
Saturated fat 0.039g 0.419g 2%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Phosphorus 66mg 76mg 1%
Sodium 33mg 5mg 1%
Vitamin B2 0.117mg 0.136mg 1%
Choline 18.7mg 25.7mg 1%
Monounsaturated fat 0.011g 0.581g 1%
Fructose 0.68g 0g 1%
Protein per 100 calories 8.3g 3.3g N/A
Calories per 10 g protein 121kcal 304kcal N/A
Weight per 100 calories 294g 72g N/A
Unsaturated / Saturated Fat ratio 1.3 2.7 N/A
Net carbs 4.04g 23.96g N/A
Magnesium 21mg 21mg 0%
Sugar 1.7g 0.4g N/A
Trans fat 0g 0.029g N/A
Tryptophan 0.033mg 0.043mg 0%
Threonine 0.088mg 0.138mg 0%
Isoleucine 0.079mg 0.19mg 0%
Leucine 0.129mg 0.365mg 0%
Lysine 0.135mg 0.137mg 0%
Methionine 0.038mg 0.086mg 0%
Phenylalanine 0.117mg 0.24mg 0%
Valine 0.125mg 0.22mg 0%
Histidine 0.059mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +31.8%
Contains more OtherOther +74%
Contains more ProteinProtein +61%
Contains more FatsFats +459.5%
Contains more CarbsCarbs +278.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +5181.8%
Contains more Poly. FatPolyunsaturated fat +1352.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +150%
Contains more GlucoseGlucose +600%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +42.9%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.