Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Bratwurst

Brotwurst vs. Bratwurst — In-Depth Nutrition Comparison

Compare

What are the differences between brotwurst and bratwurst?

  • Brotwurst is higher in selenium and monounsaturated fat, yet bratwurst is higher in vitamin B12, vitamin B5, vitamin B1, and vitamin B6.
  • Bratwurst's daily need coverage for vitamin B12 is 26% more.
  • Brotwurst has 7 times more calcium than bratwurst. While brotwurst has 48mg of calcium, bratwurst has only 7mg.
  • The amount of saturated fat in bratwurst is lower.

We used Brotwurst, pork, beef, link and Bratwurst, beef, and pork, smoked types in this article.

Infographic

Brotwurst vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +585.7%
Contains more SeleniumSelenium +20.6%
Contains more ZincZinc +17.6%
Contains less SodiumSodium -23.7%
~equal in Magnesium ~15mg
~equal in Potassium ~283mg
~equal in Iron ~1mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~130mg
~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 5.4% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B5Vitamin B5 +1050%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +30.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B3 ~3.11mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brotwurst Bratwurst DV% diff.
Vitamin B12 2.05µg 2.67µg 26%
Saturated fat 9.93g 6.08g 18%
Vitamin B5 0.06mg 0.69mg 13%
Monounsaturated fat 13.34g 8g 13%
Sodium 1112mg 848mg 11%
Vitamin B1 0.25mg 0.38mg 11%
Polyunsaturated fat 2.83g 1.58g 8%
Cholesterol 63mg 78mg 5%
Selenium 17µg 14.1µg 5%
Vitamin B6 0.13mg 0.2mg 5%
Protein 14.3g 12.2g 4%
Calcium 48mg 7mg 4%
Zinc 2.1mg 2.47mg 3%
Fats 27.8g 26.34g 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Calories 323kcal 297kcal 1%
Vitamin D* 11 IU 1%
Phosphorus 134mg 130mg 1%
Vitamin B2 0.23mg 0.213mg 1%
Vitamin B3 3.3mg 3.11mg 1%
Protein per 100 calories 4.4g 4.1g N/A
Calories per 10 g protein 226kcal 243kcal N/A
Weight per 100 calories 31g 34g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Net carbs 2.98g 2g N/A
Carbs 2.98g 2g 0%
Magnesium 16mg 15mg 0%
Potassium 281mg 283mg 0%
Iron 1.03mg 1mg 0%
Sugar 2.98g 0g N/A
Copper 0.08mg 0.08mg 0%
Manganese 0.04mg 0.041mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.13mg 0.107mg 0%
Threonine 0.6mg 0.465mg 0%
Isoleucine 0.61mg 0.485mg 0%
Leucine 1.08mg 0.81mg 0%
Lysine 1.14mg 0.903mg 0%
Methionine 0.37mg 0.364mg 0%
Phenylalanine 0.54mg 0.405mg 0%
Valine 0.68mg 0.464mg 0%
Histidine 0.44mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +17.2%
Contains more CarbsCarbs +49%
Contains more OtherOther +28.8%
Contains more WaterWater +10.4%
~equal in Fats ~26.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Mono. FatMonounsaturated fat +66.8%
Contains more Poly. FatPolyunsaturated fat +79.1%
Contains less Sat. FatSaturated fat -38.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.