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  6. Bulgur vs. Chives

Bulgur vs. Chives — In-Depth Nutrition Comparison

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How are bulgur and chives different?

  • Bulgur is higher in manganese and fiber; however, chives are richer in vitamin K, vitamin A, vitamin C, folate, copper, calcium, iron, and potassium.
  • Daily need coverage for vitamin K for chives is 177% higher.
  • Bulgur contains 2 times more fiber than chives. While bulgur contains 4.5g of fiber, chives contain only 2.5g.

Bulgur, cooked and Chives, raw are the varieties used in this article.

Infographic

Bulgur vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur
Bulgur
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3% 6% 36% 25% 16% 17% 0.65% 79% 3.3%
Chives
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more ManganeseManganese +63.3%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +335.3%
Contains more IronIron +66.7%
Contains more CopperCopper +109.3%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +50%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur
Bulgur
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 14% 6.5% 19% 21% 19% 0% 1.3% 14%
Chives
Chives
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B2Vitamin B2 +310.7%
Contains more Vitamin B6Vitamin B6 +66.3%
Contains more Vitamin KVitamin K +42440%
Contains more FolateFolate +483.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.324mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur Chives DV% diff.
Vitamin K 0.5µg 212.7µg 177%
Vitamin C 0mg 58.1mg 65%
Vitamin A 0µg 218µg 24%
Folate 18µg 105µg 22%
Manganese 0.609mg 0.373mg 10%
Copper 0.075mg 0.157mg 9%
Calcium 10mg 92mg 8%
Iron 0.96mg 1.6mg 8%
Fiber 4.5g 2.5g 8%
Potassium 68mg 296mg 7%
Vitamin B2 0.028mg 0.115mg 7%
Carbs 18.58g 4.35g 5%
Vitamin B6 0.083mg 0.138mg 4%
Calories 83kcal 30kcal 3%
Phosphorus 40mg 58mg 3%
Magnesium 32mg 42mg 2%
Vitamin B1 0.057mg 0.078mg 2%
Vitamin B3 1mg 0.647mg 2%
Fats 0.24g 0.73g 1%
Vitamin E 0.01mg 0.21mg 1%
Selenium 0.6µg 0.9µg 1%
Polyunsaturated fat 0.098g 0.267g 1%
Protein 3.08g 3.27g 0%
Protein per 100 calories 3.7g 11g N/A
Calories per 10 g protein 269kcal 92kcal N/A
Weight per 100 calories 120g 333g N/A
Net carbs 14.08g 1.85g N/A
Sugar 0.1g 1.85g N/A
Zinc 0.57mg 0.56mg 0%
Sodium 5mg 3mg 0%
Vitamin B5 0.344mg 0.324mg 0%
Choline 6.9mg 5.2mg 0%
Saturated fat 0.042g 0.146g 0%
Monounsaturated fat 0.031g 0.095g 0%
Tryptophan 0.048mg 0.037mg 0%
Threonine 0.089mg 0.128mg 0%
Isoleucine 0.114mg 0.139mg 0%
Leucine 0.208mg 0.195mg 0%
Lysine 0.085mg 0.163mg 0%
Methionine 0.048mg 0.036mg 0%
Phenylalanine 0.145mg 0.105mg 0%
Valine 0.139mg 0.145mg 0%
Histidine 0.071mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur
Bulgur
1
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +327.1%
Contains more FatsFats +204.2%
Contains more WaterWater +16.6%
Contains more OtherOther +194.1%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur
Bulgur
1
25% 18% 57%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.098 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +206.5%
Contains more Poly. FatPolyunsaturated fat +172.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.