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  6. Burbot vs. Catfish

Burbot vs. Catfish — In-Depth Nutrition Comparison

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Significant differences between burbot and catfish

  • Burbot is richer in manganese, copper, protein, vitamin B1, vitamin B6, iron, vitamin B2, and phosphorus, while catfish are higher in vitamin B12 and vitamin B5.
  • Catfish cover your daily vitamin B12 needs 55% more than burbot.
  • Burbot has 36 times more manganese than catfish. Burbot has 0.897mg of manganese, while catfish have 0.025mg.

Specific food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, catfish, channel, wild, raw.

Infographic

Burbot vs Catfish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Burbot
Burbot
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 32% 11% 11% 14% 90% 5.6% 3.3% 69%
Contains more MagnesiumMagnesium +78.3%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +283.3%
Contains more CopperCopper +652.9%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +22.5%
Contains more ManganeseManganese +3488%
Contains more SeleniumSelenium +28.6%
Contains less SodiumSodium -65.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Burbot
Burbot
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 107% 40% 37% 10% 80% 115% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 188% 5% 0% 53% 17% 36% 46% 27% 279% 0% 7.5%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B6Vitamin B6 +198.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +342.2%
Contains more Vitamin B12Vitamin B12 +142.4%
Contains more FolateFolate +900%
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~1.907mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burbot Catfish DV% diff.
Vitamin D* 500 IU 63%
Vitamin D 12.5µg 63%
Vitamin B12 0.92µg 2.23µg 55%
Manganese 0.897mg 0.025mg 38%
Copper 0.256mg 0.034mg 25%
Vitamin B1 0.429mg 0.21mg 18%
Vitamin B6 0.346mg 0.116mg 18%
Protein 24.76g 16.38g 17%
Vitamin B5 0.173mg 0.765mg 12%
Iron 1.15mg 0.3mg 11%
Vitamin B2 0.172mg 0.072mg 8%
Phosphorus 256mg 209mg 7%
Selenium 16.2µg 12.6µg 7%
Cholesterol 77mg 58mg 6%
Calcium 64mg 14mg 5%
Potassium 518mg 358mg 5%
Magnesium 41mg 23mg 4%
Zinc 0.97mg 0.51mg 4%
Sodium 124mg 43mg 4%
Fats 1.04g 2.82g 3%
Polyunsaturated fat 0.381g 0.865g 3%
Folate 1µg 10µg 2%
Saturated fat 0.209g 0.722g 2%
Monounsaturated fat 0.17g 0.844g 2%
Calories 115kcal 95kcal 1%
Vitamin C 0mg 0.7mg 1%
Vitamin A 5µg 15µg 1%
Protein per 100 calories 22g 17g N/A
Calories per 10 g protein 46kcal 58kcal N/A
Weight per 100 calories 87g 105g N/A
Unsaturated / Saturated Fat ratio 2.6 2.4 N/A
Vitamin B3 1.973mg 1.907mg 0%
Tryptophan 0.277mg 0.183mg 0%
Threonine 1.085mg 0.718mg 0%
Isoleucine 1.141mg 0.755mg 0%
Leucine 2.012mg 1.331mg 0%
Lysine 2.274mg 1.504mg 0%
Methionine 0.733mg 0.485mg 0%
Phenylalanine 0.966mg 0.639mg 0%
Valine 1.275mg 0.844mg 0%
Histidine 0.729mg 0.482mg 0%
Omega-3 (EPA) 0.09g 0.13g N/A
Omega-3 (DHA) 0.123g 0.234g N/A
Omega-3 (DPA) 0.033g 0.1g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
1
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
16% 3% 80%
Protein: 16.38 g
Fats: 2.82 g
Carbs: 0 g
Water: 80.36 g
Other: 0.44 g
Contains more ProteinProtein +51.2%
Contains more FatsFats +171.2%
~equal in Carbs ~0g
~equal in Water ~80.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
30% 35% 36%
Saturated fat: Sat. Fat 0.722 g
Monounsaturated fat: Mono. Fat 0.844 g
Polyunsaturated fat: Poly. Fat 0.865 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Mono. FatMonounsaturated fat +396.5%
Contains more Poly. FatPolyunsaturated fat +127%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.